UN diet

UN diet

-Strict enforcement of the child leads in addition to removing the weight and metabolic changes , so losing weight is not coming back. Diet lasts 90 days. If it is necessary to weaken the less weight , the diet ends earlier, but then no changes in metabolism.
UN protein diet always starts the day , followed by starch , carbohydrate day , fruit day, so once again protein . ORDER OF THE DAY must not be altered .

Now - let's start with a description of the UN child .

breakfast
All 90 days fruit. Eat at two of the same fruit or a handful of dried fruit ( Count 8 pieces being enough ) .

The first day - PROTEIN DAY
lunch
• Meat, steamed and boiled or roasted (3 fragment - Restaurants serving - 250 gr ) or 3 boiled or fried eggs , or something of dairy products including soybeans.
• Bread - an integral piece of bread
• Salad - in unlimited quantities with a maximum of 1 tablespoon oil
• Supa - obligatory (no noodles - 1 cup / 3 dl ), and if you consume products mlijeečni then soup is optional Drink at yogurt or milk .

NOTE: Different types of protein do not interfere with one meal and even in the day.

dinner
The same as for lunch , but no soup and bread NO . Be sure that if you eat meat to eat lunch and dinner , and if you have eggs for lunch , they have to be for dinner.

Another day - Starch DAY
lunch
• Beans , peas , lentils , rice , potatoes - boiled, only with the addition of spices (salt , seasoning , pepper , ketchup, cooked tomatoes ) - a full plate
• Bread - piecemeal
• Salad

dinner
The same as lunch , but half measures . Dinner is NOT bread

Third Day - a day of carbohydrates
lunch
Cooked pasta and seasonings - ketchup or something , or drink only with the addition of ketchup , salt or baking in quantity drink in the pizzeria (eg 3 rolls )

dinner
Two thin patch of cake , or 3-4 cakes , or 3-4 balls of ice cream
Required - 1 rib of chocolate for cooking

Fourth Day - FRUIT DAY
Lunch and dinner
Just mixed fruit, how many will.

Additional notes :

• After rounds of 7x 4 days , ie 29 days (three times during the child ) is considered a "water day " . The day they drink only water ;
• Be sure to post a fruity , and sometimes after the water is continuing with protein day ;
• Coffee and tea can drink , but no sugar. Juices reduced to a minimum;
• Be sure to take one pill after lunch , which includes a daily dose of vitamins and minerals ;
• Pause between meals the first day of the 4 -hour , and the second and third day of the 3 -hour , during fruit day break between meals is 2 hours ;
• After 8 hours in the evening do not eat .

Everything that is listed must be eaten because it has a role in the body. Fruit is mandatory for breakfast, because the fastest provides energy , chocolate third day too, because it protects the body from possible allergies .

Amounts of food are higher than usual , and the food set our conditions and climate. It must be consistent and persistent. It may be that the first ten days comes to weight loss , but then begins a sudden loss and even 3-4 pounds. After 90 days the child , another 90 days for breakfast to eat fruit, while for lunch and dinner, return to normal diet. During this period should be to lose another 3 kg which is an indicator of changes in metabolism. If they are lost , the child needs to be repeated , but only after 3 months.

Dieters must not extend more than 90 days - ONLY AFTER a break of 3 months CAN BE DONE NEW 90 day diet .