Diet Tuna
-This diet helps you without excessive effort lose 1.5 kg for 3 days . Sounds great does not it? So let's see how this short diet seems ...
Basic information about diet
Diet Tuna is holding three days, then four days normally eat (of course, without exaggeration ! ) . During the child every day servings of tuna is required. During this diet you are allowed to drink tea, black coffee and water.
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Regular consumption of tuna has a positive effect on the body, because tuna contains plenty of vitamin D , omega -3 fats ( up to 50% reduced risk of cardiovascular disease , improves brain function and helps to reduce weight). Tuna is rich in vitamins and phosphorus. It contains very little fat and almost did not need to be seasoned besides , who likes a few drops of lemon.
menu
The first day
Breakfast: 1 cup of black tea or coffee, 1/2 grapefruit or fruit juice, 1 toast smeared with peanut butter (or sesame ) ;
Lunch : 100 - 150 g tuna in a salad with arugula, rings a small cucumber , cherry tomatoes , and ( optionally ) a spoon stewed chickpea or sweet corn , 1 cup of black coffee or tea ;
Dinner: 100 g of boiled beef , 200 g stewed beans , 200 g grated carrots with a few drops of lemon , vanilla pudding pannikin (about 100 g) , 1 medium apple, 1 cup of black coffee , tea or water to drink.
day two
Breakfast: 1 cup of black tea or coffee, 1 boiled egg, 1 toast, 1 banana ;
Lunch : 200 g of tuna , 5 crackers, 1 cup of coffee , tea or water to drink ;
Dinner: 200 g grilovanih chicken breast , 100 g of steamed carrots , 200 g steamed broccoli , 1 banana , vanilla pudding pannikin (about 100 g) , 1 cup of black coffee or tea.
The third day
Breakfast: 1 cup of black tea or coffee, 5 crackers , 30 g cheese , 1 medium apple ;
Lunch : 1 boiled egg, 1 toast, 1 cup of black coffee or tea ;
Dinner: 200 g of tuna , 100 g stewed carrots , 100 g of steamed cauliflower , 1 medium pear , pannikin vanilla puddings (about 100 g) , 1 cup of black coffee or tea.
Note :
Chicken and beef can substitute tuna;
Meal schedule so that dinner is at 18:00, and after that no more do not eat ;
Thirty-minute brisk walk each day is required.
Basic information about diet
Diet Tuna is holding three days, then four days normally eat (of course, without exaggeration ! ) . During the child every day servings of tuna is required. During this diet you are allowed to drink tea, black coffee and water.
Regular consumption of tuna has a positive effect on the body, because tuna contains plenty of vitamin D , omega -3 fats ( up to 50% reduced risk of cardiovascular disease , improves brain function and helps to reduce weight). Tuna is rich in vitamins and phosphorus. It contains very little fat and almost did not need to be seasoned besides , who likes a few drops of lemon.menu
The first day
Breakfast: 1 cup of black tea or coffee, 1/2 grapefruit or fruit juice, 1 toast smeared with peanut butter (or sesame ) ;
Lunch : 100 - 150 g tuna in a salad with arugula, rings a small cucumber , cherry tomatoes , and ( optionally ) a spoon stewed chickpea or sweet corn , 1 cup of black coffee or tea ;
Dinner: 100 g of boiled beef , 200 g stewed beans , 200 g grated carrots with a few drops of lemon , vanilla pudding pannikin (about 100 g) , 1 medium apple, 1 cup of black coffee , tea or water to drink.
day two
Breakfast: 1 cup of black tea or coffee, 1 boiled egg, 1 toast, 1 banana ;
Lunch : 200 g of tuna , 5 crackers, 1 cup of coffee , tea or water to drink ;
Dinner: 200 g grilovanih chicken breast , 100 g of steamed carrots , 200 g steamed broccoli , 1 banana , vanilla pudding pannikin (about 100 g) , 1 cup of black coffee or tea.
The third day
Breakfast: 1 cup of black tea or coffee, 5 crackers , 30 g cheese , 1 medium apple ;
Lunch : 1 boiled egg, 1 toast, 1 cup of black coffee or tea ;
Dinner: 200 g of tuna , 100 g stewed carrots , 100 g of steamed cauliflower , 1 medium pear , pannikin vanilla puddings (about 100 g) , 1 cup of black coffee or tea.
Note :
Chicken and beef can substitute tuna;
Meal schedule so that dinner is at 18:00, and after that no more do not eat ;
Thirty-minute brisk walk each day is required.
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