Anti-Aging Diet
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-If you want to slow down the aging process and extend life span , then this diet is for you. Basically the child anti-aging, lies list of products whose maximum intake helps to slow down the aging process.
Its essence is to reduce caloric intake by 30% from the standard input and used products , minerals, vitamins and other essential nutritive , contributing to the maintenance of vital functions of the body . Using this diet , you can improve overall health, prevent the ( control the ) diabetes and heart disease, Parkinson's and Alzheimer 's disease .
Aging is a cause of constant concern for many people (especially females) who find it difficult to face the reality , but - what 's done is done - it is necessary to understand that aging is a natural process and , unfortunately , everyone has to pass through it .
Not everything is so dark . Properly balanced diet , intake of certain foods is the key to youth! In front of you is a list of baby products anti-aging, which can help you in looking for a long, long youth and vitality .
Omega -3 fatty acids, anti-wrinkle and inflammation
In this group of foods are : trout, salmon , almonds , sardines , tuna, herring ...
Fish contains omega -3 and omega -6 fatty acids . These acids reduce manifestation of a variety of inflammatory processes in the body that lead to clogging of skin pores , acne and premature wrinkles .
walnuts
Eat a few nuts each day. Walnuts contain high amounts of antioxidants , vitamin E and unsaturated fatty acids.
green tea
Drink at least two cups of green tea a day . Verified " miracle worker " when prevention and disease and old age comes !
olive oil
Extremely useful for memory. Olives contain monounsaturated fats and vitamin E , which reduces the level of bad cholesterol and increase the level of good cholesterol .
Fruits and vegetables
Eat 500-1000 grams of fruit and vegetables Daily . Choose fruits and vegetables of different kinds and colors. Every day, eat a big portion of fresh seasonal salads . Fruits and vegetables contain high amounts of vitamins and minerals that slow down the aging process.
Drink 1.5 liters of fluid a day
The best options are water and green tea . Drink less coffee and juice , they " has experienced " body . In the evening you drink a cup of chamomile tea - it helps you to relax.
For breakfast, eat low- fat yogurt and drink milk .
Choose yogurt with bifido bacteria. You need to drink about 0.5 liters of milk a day. It is better to drink after an intense workout . Yogurt contains healthy bacteria for a healthy digestive system and the immune system , prevents problems associated with aging.
Every day, eat 150 grams of protein-rich foods
These are chicken, turkey , eggs , legumes and low-fat cheese . If you practice a lot , you need more protein - 1.2 to 1.5 g per kilogram of body weight per day .
welding
Important role in the aging process of our game brewing . That's why doctors recommend that you eat more foods that contain fiber , which helps to improve digestion. Among these products are wholemeal bread , brown rice, nuts, popcorn , vegetables, fruits and beans . They all stimulate the intestines and protect our bodies from many problems . In addition, fiber helps lower cholesterol levels and restore normal blood sugar levels .
-If you want to slow down the aging process and extend life span , then this diet is for you. Basically the child anti-aging, lies list of products whose maximum intake helps to slow down the aging process.
Its essence is to reduce caloric intake by 30% from the standard input and used products , minerals, vitamins and other essential nutritive , contributing to the maintenance of vital functions of the body . Using this diet , you can improve overall health, prevent the ( control the ) diabetes and heart disease, Parkinson's and Alzheimer 's disease .
Aging is a cause of constant concern for many people (especially females) who find it difficult to face the reality , but - what 's done is done - it is necessary to understand that aging is a natural process and , unfortunately , everyone has to pass through it .
Not everything is so dark . Properly balanced diet , intake of certain foods is the key to youth! In front of you is a list of baby products anti-aging, which can help you in looking for a long, long youth and vitality .
Omega -3 fatty acids, anti-wrinkle and inflammation
In this group of foods are : trout, salmon , almonds , sardines , tuna, herring ...
Fish contains omega -3 and omega -6 fatty acids . These acids reduce manifestation of a variety of inflammatory processes in the body that lead to clogging of skin pores , acne and premature wrinkles .
walnuts
Eat a few nuts each day. Walnuts contain high amounts of antioxidants , vitamin E and unsaturated fatty acids.
green tea
Drink at least two cups of green tea a day . Verified " miracle worker " when prevention and disease and old age comes !
olive oil
Extremely useful for memory. Olives contain monounsaturated fats and vitamin E , which reduces the level of bad cholesterol and increase the level of good cholesterol .
Fruits and vegetables
Eat 500-1000 grams of fruit and vegetables Daily . Choose fruits and vegetables of different kinds and colors. Every day, eat a big portion of fresh seasonal salads . Fruits and vegetables contain high amounts of vitamins and minerals that slow down the aging process.
Drink 1.5 liters of fluid a day
The best options are water and green tea . Drink less coffee and juice , they " has experienced " body . In the evening you drink a cup of chamomile tea - it helps you to relax.
For breakfast, eat low- fat yogurt and drink milk .
Choose yogurt with bifido bacteria. You need to drink about 0.5 liters of milk a day. It is better to drink after an intense workout . Yogurt contains healthy bacteria for a healthy digestive system and the immune system , prevents problems associated with aging.
Every day, eat 150 grams of protein-rich foods
These are chicken, turkey , eggs , legumes and low-fat cheese . If you practice a lot , you need more protein - 1.2 to 1.5 g per kilogram of body weight per day .
welding
Important role in the aging process of our game brewing . That's why doctors recommend that you eat more foods that contain fiber , which helps to improve digestion. Among these products are wholemeal bread , brown rice, nuts, popcorn , vegetables, fruits and beans . They all stimulate the intestines and protect our bodies from many problems . In addition, fiber helps lower cholesterol levels and restore normal blood sugar levels .
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