Diet with eggs
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-Diet with eggs became very popular when the couple of celebrities with the help of that child succeeded in a short time off the hill pounds. There are allegations that individuals were lost and 30 pounds for three months and that he and actor Adrian Brody lost 15 pounds in preparation for his role in the phenomenal movie "The Pianist ." He even explained that he followed a specific variation of a child where the eggs are eaten for breakfast, smaller piece of grilled chicken for lunch and a piece of fish with steamed vegetables for dinner.
Diet with eggs - the basics
As noted above, the Internet can be found on dozens of different versions of the diet . Yet , here we decided to najpoplarniju that does not consist of one boring eating the same foods that eggs but includes other foods .
Practically , we can say that this is a variation of a child etc Etkinsona ( Atkinosona ) where the focus is on a significant reduction in intake of carbohydrates . In this version of the child are served by two or more eggs for breakfast and with them, and vegetables with low- carbohydrate or a lean meat and grapefruit.
Lunch and dinner include or another serving of eggs or small portions of lean meat (chicken and fish). Salads and vegetables with a little carbohydrate is allowed while the fruit limited to one or two pieces a day . Other carbohydrates such as bread , pasta and potatoes are strictly prohibited .
Next version titled " Eggs and grapefruit diet" involves eating half a grapefruit with each meal. The rest of the diet plan is very similar to the above version.
The most extreme version of this diet involves eating only hard- boiled eggs and drinking water (which is , of course , a version of suicide or those who just do not like yourself, your health and your body ) .
Diet with eggs - recommended food
Eggs, lean meat, vegetables with low carbohydrate , sugar-free herbal teas and water.
Primer dietary plan
breakfast
2 boiled eggs
1/2 grapefruit
lunch
baked chicken without the skin
lettuce
dinner
2 egg omelet with spinach and tomatoes
Recommendations for exercise
There are no recommendations for the exercise of these diets .
Diet with eggs - why is practiced
high protein , niskohidratne help reduce a child appetite .
a diet accelerate the burning of calories.
Eggs are a good source of protein and vitamins.
Studies have shown that eating eggs for breakfast enhances weight loss.
Diet with eggs - Why not practiced
this diet is not healthy or balanced diet prisutup .
entire groups of foods and plenty of vegetables excluded from the diet.
lack of carbohydrates can hinder physical activity.
Many people have experienced the feeling of fatigue during the first days of holding the baby while the body is not accustomed to the reduced intake of carbohydrates .
Eating large quantities of eggs can cause constipation , the occurrence of gas and bad breath.
monotony child can significantly reduce the enthusiasm for its holding .
not suitable as a healthy lifestyle diet.
There is a strong possibility that the weight back when they exceed the normal diet .
conclusion
Diet with eggs is essentially a fast diet , especially in the version which is not permitted nutritional diversity . Although you will most probable quickly lose weight is a great probability that they will return very soon after returning to the old diet.
Obviously , eating eggs is not very healthy way of losing weight and extreme version of this diet can be dangerous for health ! Risks not only to the intake of nutritive already complete health.
-Diet with eggs became very popular when the couple of celebrities with the help of that child succeeded in a short time off the hill pounds. There are allegations that individuals were lost and 30 pounds for three months and that he and actor Adrian Brody lost 15 pounds in preparation for his role in the phenomenal movie "The Pianist ." He even explained that he followed a specific variation of a child where the eggs are eaten for breakfast, smaller piece of grilled chicken for lunch and a piece of fish with steamed vegetables for dinner.
Diet with eggs - the basics
As noted above, the Internet can be found on dozens of different versions of the diet . Yet , here we decided to najpoplarniju that does not consist of one boring eating the same foods that eggs but includes other foods .
Practically , we can say that this is a variation of a child etc Etkinsona ( Atkinosona ) where the focus is on a significant reduction in intake of carbohydrates . In this version of the child are served by two or more eggs for breakfast and with them, and vegetables with low- carbohydrate or a lean meat and grapefruit.
Lunch and dinner include or another serving of eggs or small portions of lean meat (chicken and fish). Salads and vegetables with a little carbohydrate is allowed while the fruit limited to one or two pieces a day . Other carbohydrates such as bread , pasta and potatoes are strictly prohibited .
Next version titled " Eggs and grapefruit diet" involves eating half a grapefruit with each meal. The rest of the diet plan is very similar to the above version.
The most extreme version of this diet involves eating only hard- boiled eggs and drinking water (which is , of course , a version of suicide or those who just do not like yourself, your health and your body ) .
Diet with eggs - recommended food
Eggs, lean meat, vegetables with low carbohydrate , sugar-free herbal teas and water.
Primer dietary plan
breakfast
2 boiled eggs
1/2 grapefruit
lunch
baked chicken without the skin
lettuce
dinner
2 egg omelet with spinach and tomatoes
Recommendations for exercise
There are no recommendations for the exercise of these diets .
Diet with eggs - why is practiced
high protein , niskohidratne help reduce a child appetite .
a diet accelerate the burning of calories.
Eggs are a good source of protein and vitamins.
Studies have shown that eating eggs for breakfast enhances weight loss.
Diet with eggs - Why not practiced
this diet is not healthy or balanced diet prisutup .
entire groups of foods and plenty of vegetables excluded from the diet.
lack of carbohydrates can hinder physical activity.
Many people have experienced the feeling of fatigue during the first days of holding the baby while the body is not accustomed to the reduced intake of carbohydrates .
Eating large quantities of eggs can cause constipation , the occurrence of gas and bad breath.
monotony child can significantly reduce the enthusiasm for its holding .
not suitable as a healthy lifestyle diet.
There is a strong possibility that the weight back when they exceed the normal diet .
conclusion
Diet with eggs is essentially a fast diet , especially in the version which is not permitted nutritional diversity . Although you will most probable quickly lose weight is a great probability that they will return very soon after returning to the old diet.
Obviously , eating eggs is not very healthy way of losing weight and extreme version of this diet can be dangerous for health ! Risks not only to the intake of nutritive already complete health.
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