Chronolgical diet
-Many have turned to us with issues Chronolgical diet and experiences with it. Also , they asked a simple, easily understandable display child and its implementation .
Tim Dijeta.Net and would not be what it is that the whole diet is reduced to the minimum and , of course , tested on volunteers for a period of 21 days. The story of success / failure of the child is in the second part of the text - because for starters, let's start with a few theories :
Who "invented " Chronolgical diet
A Frenchman Delabos as far back as in 1986. The foundations of hrononutricije and its development flows to the present day. And what is it held Delabos discovered ? Well, simply , it was not any food for every part of the day - a kind of food is adequate for breakfast and another for lunch and dinner ... Of course, the snack has its own " timing " . Sounds interesting ... Next idea and promise of researchers who have improved and developed the idea of a good doctor Delabosa us that dijetalci on Chronolgical diet should not only fast to lose weight but you never feel no hunger ! And as icing on the cake - as if everything mentioned above is not enough - hrononutricionisti promising and well-being of the child is not small, generally improve their health , the transformation of the body and even the disappearance of cellulite (if you have one) !
Chronolgical diet - practical application
If you're a fan of modern cuisine , have little knowledge of food - very easy to adopt (and maybe love it ) this new diet. The basic rule to remember is to immediately : carbohydrates and proteins , except when it comes to breakfast , do not eat the same meal ! Here's what other information needs to work on Chronolgical diet :
For breakfast : Eat animal fats and whole grains (integral bread , rice , etc.) According Delabosu , our body secretes enough enzymes that break down fats and proteins when we wake up , and breakfast can be a rich, fatty meal with bread , butter , eggs , ham , sausages and cheeses. Abundant and rich breakfast provides you less hungry during the day. Everything is allowed except sugar and fruit because too quickly decompose .
For lunch : Eat mainly proteins ( or other animal ) , and some vegetables , steamed best easy and / or in the form of fresh salads . Twice a week for lunch, you can eat and foods that contain carbohydrates and with vegetables . But , not proteins and carbohydrates in the same meal !
Afternoon snack : Eat a small amount of vegetable fats : olives , nuts, peanut butter , honey , or 30 grams of dark chocolate - a little more than two tablespoons . Or some fruit with a low glycemic index .
Dinner: This is the easiest meal of the day, which include fish , lean meat and a green vegetable . Or , if you are still fed from other meals , just skip it ! Avoid carbohydrates in the evening - slow digesting and tend to be converted to fat .
So basically , have breakfast like a king, lunch like a prince and dinner like a pauper .
additional Notes
Breakfast is mandatory ;
For breakfast, never eat fruit ;
Drink plenty of fluids ;
No need to fast in any part of the day ;
It is preferable that the portions are at the same time each day and the distance between meals is a minimum 4 hours , in order to settle pancreatic activity ;
Bread , pasta and starchy vegetables ( potatoes) are served not later than 15 hours ;
Proteins from plant sources could replace the proteins of animal origin ;
No snacking between meals ! So , absolutely nothing !
Sweet milk is not used for its products : sour cream and cheese;
Never go to sleep immediately after a meal - leave the stomach at least two hours before bedtime to " elections " with food.
differences
About diet plan and the central idea of most researchers agree . However , some other things rule controversy . Some authors suggest that it takes 4-6 weeks to come to a redistribution of body fat , others are introduced to food intolerance ( still unconfirmed story) , the third option of consuming alcohol (mostly wine and champagne ) during the child . These things will be set aside even though the idea of drinking wine makes it very attractive and probably the good doctor Delabos wanted to please some and psyche ...
Otherwise, the research confirms that a big breakfast rich in protein , fats and carbohydrates gives better results than the dijetalaca hypocaloric and low carbohydrate breakfast . At Virginia Commonwealth University study , women who ate their largest meal of the day for breakfast, have lost weight and the next eight months , compared with women who are on low-fat breakfast with some carbohydrates (which , immediately after the termination of the experiment began and to gain weight ) .
conclusion
Worth a try. For some, this diet has changed lives , some did not see any benefit and some are deteriorated . As with any other diet - try it and if it suits you - proceed with implementation until you reach the desired weight / health. If you do not like - at least you will know that it is not for you.
Now experience with Chronolgical diet
Respecting the author of the aforementioned rules of holding the child exactly 21 days.
Results :
3 , 2 kg less ,
4 cm lower waist circumference
8 cm less in hip circumference
reduction of total body fat by two percent and
reduce visceral fat by 2 units
Therefore, the diet has proven to be successful. But (always the but ) : Upon completion of the child , purely for the sake of the experiment , and you , dear readers ( yes, yes - I have sacrificed for you ) - I ate for lunch one poorly combined meal : mashed potatoes , 50 grams of meat and vegetables . Ice cream for dinner . And the next day the scale showed a 1.2 kg more ! The next day (though I'm back on a diet Chronolgical numbers on the scale revealed another 300 grams more - which means I lost 3.2 kg since climbed to more than 24 hours to " get back " almost half ! To note , the level of activity is was the same all day ( and on a diet and abroad : about 2 hours of moderate activity that consumed about 800 kcal) .
Of course , that did not I 'd grown fatter 1.5 kg , but it comes to changes in diet, fluid , and similar stuff , but I think that with a good diet and a rich breakfast - this much variation should not occur . Or this diet just is not for me ... I'll give her a few more days and you a chance to try it there to think about. I report in on what's happening near you .
Cardiac diet
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-Cardiac Diet was originally intended for heart patients. However, this diet because of the good results and the absence of adverse effects, can be applied and a healthy person. Diet lasts fifteen days and is expected to lose 15 pounds. For this diet is important to comply with the schedule of certain foods and meal plan diet. Otherwise the child will not have the desired effect.
Cardiac Diet - Nutrition
Breakfast was the same during the next 15 days:
Orange, pear, peach, melon, watermelon (not bananas or grapes)
biscuit
Cup of coffee or tea without sugar
FIRST DAY
lunch
1 naradža
1 boiled egg
1 sour milk
dinner
2 tomatoes (2 oz cooked tomato sauce)
1 boiled egg
1/2 lettuce or cucumber, 2 biscuits
DAY TWO
lunch
1 naradža
1 boiled egg
1 sour milk
dinner
125mg minced boiled beef
1 tomato
1 orange, cup of coffee, 1 toast
DAY THREE
lunch
1 naradža
1 boiled egg
1 sour milk
1 head of lettuce or cucumber
dinner
Melvenog 125g cooked beef meat
1 orange
1 cup of coffee or tea without sugar
1 toast
DAY FOUR
lunch
125g cottage cheese
1 tomato
1 toast
dinner
125g minced boiled beef
2 tomatoes
1 apple, 1 toast
DAY FIVE
lunch
200g cooked meat or fish
1 tomato
1 toast
dinner
Half cooked vegetables (carrots, peas, potatoes)
1 boiled egg
1 tomato
Note: The meat and boiled green spice Vegeta. The sixth and seventh day without a child. During the child does not drink alcohol. After five days lost 2.5 pounds, and after two days diet is repeated (three times for 5 days) and for 15 days lost 15 kg without effects on health, and the weight will not be returned after the child. After completion of the child eat normally and to maintain down the weights on Mondays eat:
Breakfast - a glass of lemon juice without sugar
Lunch - apple, toast
Dinner - egg, tomato
UN diet
-Strict enforcement of the child leads in addition to removing the weight and metabolic changes , so losing weight is not coming back. Diet lasts 90 days. If it is necessary to weaken the less weight , the diet ends earlier, but then no changes in metabolism.
UN protein diet always starts the day , followed by starch , carbohydrate day , fruit day, so once again protein . ORDER OF THE DAY must not be altered .
Now - let's start with a description of the UN child .
breakfast
All 90 days fruit. Eat at two of the same fruit or a handful of dried fruit ( Count 8 pieces being enough ) .
The first day - PROTEIN DAY
lunch
• Meat, steamed and boiled or roasted (3 fragment - Restaurants serving - 250 gr ) or 3 boiled or fried eggs , or something of dairy products including soybeans.
• Bread - an integral piece of bread
• Salad - in unlimited quantities with a maximum of 1 tablespoon oil
• Supa - obligatory (no noodles - 1 cup / 3 dl ), and if you consume products mlijeečni then soup is optional Drink at yogurt or milk .
NOTE: Different types of protein do not interfere with one meal and even in the day.
dinner
The same as for lunch , but no soup and bread NO . Be sure that if you eat meat to eat lunch and dinner , and if you have eggs for lunch , they have to be for dinner.
Another day - Starch DAY
lunch
• Beans , peas , lentils , rice , potatoes - boiled, only with the addition of spices (salt , seasoning , pepper , ketchup, cooked tomatoes ) - a full plate
• Bread - piecemeal
• Salad
dinner
The same as lunch , but half measures . Dinner is NOT bread
Third Day - a day of carbohydrates
lunch
Cooked pasta and seasonings - ketchup or something , or drink only with the addition of ketchup , salt or baking in quantity drink in the pizzeria (eg 3 rolls )
dinner
Two thin patch of cake , or 3-4 cakes , or 3-4 balls of ice cream
Required - 1 rib of chocolate for cooking
Fourth Day - FRUIT DAY
Lunch and dinner
Just mixed fruit, how many will.
Additional notes :
• After rounds of 7x 4 days , ie 29 days (three times during the child ) is considered a "water day " . The day they drink only water ;
• Be sure to post a fruity , and sometimes after the water is continuing with protein day ;
• Coffee and tea can drink , but no sugar. Juices reduced to a minimum;
• Be sure to take one pill after lunch , which includes a daily dose of vitamins and minerals ;
• Pause between meals the first day of the 4 -hour , and the second and third day of the 3 -hour , during fruit day break between meals is 2 hours ;
• After 8 hours in the evening do not eat .
Everything that is listed must be eaten because it has a role in the body. Fruit is mandatory for breakfast, because the fastest provides energy , chocolate third day too, because it protects the body from possible allergies .
Amounts of food are higher than usual , and the food set our conditions and climate. It must be consistent and persistent. It may be that the first ten days comes to weight loss , but then begins a sudden loss and even 3-4 pounds. After 90 days the child , another 90 days for breakfast to eat fruit, while for lunch and dinner, return to normal diet. During this period should be to lose another 3 kg which is an indicator of changes in metabolism. If they are lost , the child needs to be repeated , but only after 3 months.
Dieters must not extend more than 90 days - ONLY AFTER a break of 3 months CAN BE DONE NEW 90 day diet .
Diet of 1000 calories
-Being a person of average weight need about 2,500 calories a day, entering 1000, you should lose weight about 1 pound in 5 days. Although depending on the weight and the metabolism process can go slower or brže.Dijetu use until you reach the desired up his weight and to keep it and continue to make food. This diet every day you eat 97 g carbohydrate, 50 g fat, 40 g protein.
It is important to drink plenty of fluids because it enhances the effect of the child. The total daily amount of food was 75 g of bread, 250 ml milk, 400 g of fruit, 150 g of meat, vegetables, if necessary.
EXAMPLE daily menu
Breakfast - 250 ml of milk or yogurt 100, 25 g of bread or half rolls
Snack - 100 g of fruit, any except bananas
Lunch - 25 g per 100 g of bread or potatoes or spinach, 90 g of boiled or roasted meat (beef, chicken, veal, fish), vegetables as desired, soup if desired, 10 g oil for cooking (one tablespoon)
Snack - 100 g of fruit, any except bananas
Dinner - 25 g of bread or 100 g of potatoes or pasta, 60 g of meat (beef, veal, chicken or fish) or 15 g of cheese, lettuce, and 5 g of oil for cooking, 100 g of fruit.
Bedtime - 100 g of fruit
All these amounts relate to cooked foods.
You may not use sugar, but artificial sweeteners.
Eat salads and spices as desired.
For lunch instead of meat you can eat cheese or a few hot dogs.
liquid diet
-Liquid diet is a diet in which the diet may be used only liquid foods. In principle it is a diet that replaces regular meals of solid food with liquid meals.
liquid diet
This diet is especially used in medicine before or after surgery. This diet is very effective, but before we begin this diet should ze consult with your doctor. For the duration of the child should not eat or drink only water, juice, soup and similar foods. Soup containing vegetables, pasta or meat is not allowed, but because the milk is allowed but in a small quantity.
On average, this diet is entered only 500-600 calories so this is one of the diet with which we can lose the most weight in a short period of time.
The advantages of this child are numerous. The greatest health benefits of current child however, have probably experienced extremely obese patients who lose weight on a medically meal replacement liquid diet. Obesity is associated with many serious diseases and such as diabetes, heart disease, kidney failure, liver failure and cancer Obese individuals who lose weight can drastically reduce your risk of getting this disease, and even reduce the severity of their symptoms if you already suffer from them.
As for side effects, this diet does some great effects. Side effects can include nausea, fatigue, constipation, and diarrhea.
Anti-cellulite diet
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-As some forms of vices can contribute to the formation of cellulite (such as cigarettes, alcohol , very sweet foods or salty foods and sitting and moving, as well as stress and anxiety ) , and some forms of behavior and diet can help fight it.
This anti-cellulite diet is diverse and rich in flavor , and the effect is very fast notes . Lets lose weight exactly where it is needed. Although caloric intake is limited to 1200 per day , to keep in mind that losing weight is not just enough for the disappearance of cellulite. Cellulite wins first choice of food and physical activity.
Three elements which through their daily diet do not get enough , sulfur, potassium and vitamin C , helps remove harmful substances and should be increased in the diet.
Sulfur is found in foods rich in animal protein such as meat , fish, milk, cheese and eggs , and promotes the removal of toxins nakupljanih .
Potassium is found in milk , fruits , grains , tomatoes and potatoes , and helps to remove excess fluid .
Vitamin C increases the production of collagen and prevents the accumulation of fat cells in the tissue . Located in citric fruits , pomegranate, strawberries , melons , peppers , broccoli , tomatoes and green leafy vegetables .
First DAY
Breakfast: 150 ml milk or yogurt , a teaspoon of honey, a teaspoon of oatmeal and pears
. Snack : 40 g dried fruit
. Lunch : Chicken breast with sauce and cooked rice 100 g chicken, 40 g of rice, shallots, garlic , parsley, vegetable soup , fat-free sour cream or yogurt , olive oil , salt and pepper . Snack : orange
. Dinner: salad with ham , 50 g of whole grain bread , 60 g of lettuce , hard boiled egg , 50 g ham , 4 tablespoons orange juice , grated horseradish , salt and pepper .
2nd DAY
Breakfast: Smoothie 150 ml skimmed milk and 125 g bananas
. Snack : 40 g dried fruit
. Lunch : pasta with mushroom sauce : 40 g of pasta , 200g mushrooms , garlic, chives, two tablespoons of low-fat sour cream or yogurt , salt and pepper , 20 g ground walnuts
. Snack : whole grain bread with 30 g low-fat cheese
. Dinner: salad with 3 tablespoons orange juice , tablespoons vinegar , salt and peppers and a slice of whole wheat toast with cheese .
DAY 3
Breakfast: 250 g raspberries, 150 glass of skimmed milk , a spoonful of oatmeal , two tablespoons of honey
. Snack : 40 g of dried fruit . Lunch : vegetable soup : chopped shallots and garlic, half a liter of vegetable soup , 200 g zucchini and 1 pepper cut into cubes , 50 g ham , 50 g of beans, salt, pepper, olive oil, vinegar , soy sauce
. Snack : apple . Dinner: Chicken Salad and Zucchini : 60 g lettuce , 200 g zucchini , 3 tablespoons orange juice , a spoonful of vinegar , salt, pepper, 3 tablespoons sour cream or yogurt and 40 g of whole grain bread .
DAY 4
Breakfast: Smoothie 150 dl skimmed milk and 100 g of mango .
Snack : 40 g dried fruit
. Lunch: fish with rice sheet : 40 g of rice, 2 fillet , tablespoon lemon juice , salt, pepper, tablespoon and teaspoon shredded horseradish dill , 200 ml of vegetable soup , 2 tablespoons low-fat sour cream or yogurt , tomato . Snack : whole grain bread with 20 g of ham
. Dinner: salad of mushrooms and whole grain bread .
DAY 5
Breakfast: sliced apple, tablespoon lemon juice , yogurt, cereal spoon and teaspoon of honey
. Snack : 40 g of dried fruit . Lunch : pork chops in the Orthodox manner : cucumber cut in slices , half a bell pepper , two tablespoons of orange juice , a spoonful of vinegar , half a teaspoon of oil , salt and pepper , teaspoon coriander powder, half the garlic cloves , 2 teaspoons soy sauce and 50 g whole bread.
Snack : half a pineapple . Dinner: salad with carrots and broccoli : 250 g lettuce , 200 g carrots , 100 g cooked broccoli , two tablespoons of low-fat sour cream , a spoonful of orange juice , a spoonful of mustard , salt and pepper , 40 g of whole grain bread and 30 g ham.
DAY 6
Breakfast: kiwi fruit, yogurt and a tablespoon of oatmeal .
Snack : 40 g dried fruit
. Lunch : omelet with spinach : 100 g of cooked spinach , two egg yolks , beaten two egg whites , onion, half the garlic cloves , olive oil and 40 g of whole grain bread . Snack : 50 g of whole grain bread with 2 slices turkey salami
. Dinner: salad with soy sprouts and peppers .
Meat diet
-A high-protein or meat diet allows very high protein intake and reducing carbohydrates to a minimum.
For there is no special diet recipes, just important to feed exclusively meat foods and avoid everything else, and even vegetables and fruits.
Vitamin deficiency replaces the vitamin pills. Meat is allowed to prepare in all ways (frying, boiling, baking) until only added spices that do not contain carbohydrates.
Weight loss goal should therefore be to change the composition of tissue with fat loss and increase muscle mass. Muscle is a specific weight (3 times!) And denser than fat, so the loss of the vase should not be the measure of your success, but the loss in centimeters.
APPROVED food - all kinds of meat and fish.
PREPARATION - boiled, fried, grilled, dried. Allowed all the spices except ketchup and mustard, or those containing carbohydrates. Foods should not be Pohatu.
Forbidden foods - all foods that contain starch, all kinds of dairy products, confectionery, snacks.
ALLOWED beverages - soda, water, black coffee, tea sweetened with artificial sweetener.
The three-day diet
-To make your food taste better, you can add spices, salt, pepper, lemon, vinegar, soy sauce, mustard and ketchup
First DAY
BREAKFAST - coffee or tea, half a grapefruit, toast with a teaspoon of peanut butter
LUNCH - 50 g tuna, toast, black coffee with artificial sweetener
Dinner - 100 grams of lean meat, 100 grams peas, 100 g carrots, 1 apple
2nd DAY
BREAKFAST - black coffee or tea with artificial sweetener, egg, half a banana, toast
LUNCH - 100g cottage cheese or tuna, 8 crackers
Dinner - 100 grams of lean meat, 100 grams of broccoli or spinach, 50 g carrot, banana
DAY 3
BREAKFAST - coffee or tea, 5 saltine crackers, 30 g cheese, apple
LUNCH - boiled egg, toast, black coffee or tea artificial sweetener
DINNER - 100 g tuna, 100 g carrots, 100 g cauliflower, 100 g melon
SECOND OF A THREE DAY CHILD
First DAY
Juices, teas and water:
Instead of meals throughout the day drink 2 liters of fruit juice, 1 l unsweetened herbal tea and 1 liter of mineral water. Sugar from fruit juice will keep you feeling full for a long time and will prevent attacks of hunger.
2nd DAY
Green fruits and vegetables:
Instead crafted meal eat 2 pounds of green fruits and vegetables (broccoli, apples, lettuce ...). Vegetables can be cooked or cook.
DAY 3
rice:
Brown rice will do Sitia, but can also serve white. Daily amount should not exceed 200 g raw rice. You can add spices, salt, pepper, lemon, vinegar, soy sauce, mustard and ketchup.
Negative Calorie Diet
-Although no-calorie foods or negative calorie does not exist, there are those foods whose decomposition the body uses more calories than it entered, hence the name negative calories.
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Hypothetically if you eat a piece of cake 360 calories, the body will be to break down the pieces of cake to spend 100 calories, and the other 250 calories will accumulate in the body. On the other hand, if you eat an apple, which contains 65 calories, the body also needs 100 calories to break down, which means that the body will have to withdraw from the stock 35 calories, which means that you lose weight.
The diet is based on changing dietary habits and intake of low-calorie foods.
BEST FOOD:
Celery: a 6 calories / for decommissioning uses 50 calories / burn 40 calories deposits
Tomatoes: provides 26 calories / for decommissioning uses 60 calories / burn 36 calories deposits
Broccoli (100 g raw): provides 25 calories / for decommissioning uses 80 calories / burn 55 calories deposits
Mushrooms (100 g raw): 18 calories provided / used for the degradation of 55 calories / burn 37 calories deposits
Other recommended foods include:
Asparagus, beets, broccoli, cabbage, carrots, celery, chicory, chili peppers, cucumbers, garlic, onions, papaya, spinach, apples, blueberries, grapefruit, lemon, mango, orange, pineapple, strawberries, tangerines, lettuce, endive , chicory, cranberries.
lemon diet
-Spring fatigue felt by all. Lethargy, apathy , lack of sleep and the constant feeling of lack of energy are just some of the symptoms you feel. Winter too often stay indoors exhausted our body , so it's time to go back to him again vibrancy and strength. Lemon diet is a great way for spring cleaning kuru . Nutrients that are introduced into your body is one of the main reasons for poor digestion , and it still causes fatigue , mood swings and changes in weight . One-day cleansing diet concentrates on the intake of foods and beverages that will naturally cleanse the body of harmful toxins . Lemon diet based on increased intake of natural lemon juice , lemonade , but also includes fruit, grašasto vegetables , nuts and seeds . Instead of eating foods that will make you tired or candy that will only temporarily raise blood sugar, the body will enter a multitude of foods that will cleanse , restore energy , and large quantities of water will help support the natural process samodetoksikacije body. 24-hour plan is a great way to get back on track, and will give your digestive system a boost. Although you will notice the loss of weight (600 g to 1 kg ), the primary goal of this diet is not a weight loss than energy recovery using the best natural nutrients that your body can get . This diet , you should not spend more than one day a week , and most simply , you will be if you decide to spend a Saturday or Sunday when you are not working because you will be able to find time to relax and prepare meals. The foundation of a child 's freshly squeezed lemonade, plenty of water, but regular meals and snacks , in which healthier spaces .
HOW TO PREPARE lemonade ?
½ - 1 lemon
300 ml of drinking water
1 cinnamon stick
Bit of hot peppers ( chilli or chilli powder )
Squeeze lemon , add water , pepper and cinnamon to taste .
Serve at room temperature.
Although cinnamon is optional , studies have shown how it can help to balance your blood sugar , so if you like the taste , using cinnamon can " sweeten " lemonade. Lemonade mix well. Hot peppers will add zing to the taste , but it will enhance the natural heat of the body , specifically to give you a feeling of warmth , and will speed up the cleaning process and eliminate toxins. It would be good if you can squeeze a lemon and during the day, take a couple of times per one tablespoon . 7:30 Try to get up early in the morning , you drink your first glass of lemonade . Do not drink cold lemonade as it will shock your body , which can cause bloating . Wait at least half an hour before breakfast or brushing your teeth .
breakfast:
20 fruit berries ( five of blueberries , black currants , raspberries , strawberries )
1 apple
1 pear
yogurt
A handful of almonds.
Fruit can eat separately or make fruit yogurt of all ingredients.
snack :
Drink another glass of lemonade . After ten minutes, eat a banana and a handful of sunflower seeds or pumpkin.
lunch :
Prepare it from any pea vegetables. Cook it and season or with squeezed lemon or with a little extra virgin olive oil . Portion is limited, but it is important not to overdo it . Snack : Third glass of lemonade , and ten minutes later eat cucumber , radicchio or lettuce . Take a handful of nuts and dried fruits or someone . Dinner:
Grilled fish , with next to it , you can eat as much as you want and you want vegetables ( carrots , broccoli , spinach ... ) , but it is important that it is cooked without spices. If you do not eat fish , replace it with soy or avocado . Two hours before going to bed :
A glass of lemonade before going to bed a warm bath with essential oils to keep you relaxed aromatherapy effect . All day you enter the more pure water in the body .
Diet with honey or sweet diet
-We all know how healthy honey , we know that it should be regularly consumed due to the large number of nutritive which contains ... But, you know , how honey is demonstrated in the diet ? So ... check yourself. In front of you are two children : the first lasts for three days and it is a classic fast diet ( just to be implemented for the weekend ) and the other detoxification diet whose goal is not just to give you " steal " a few extra pounds , but also clean the "inside" body .
The Council is to use honey validated quality - with the proviso that a mild preference for dark honeys .
The three-day diet with honey
If you then follow this diet , you can lose 2-3 kg in just 3 days!
The first day
Breakfast: 2 Rovita yolks , mix with a teaspoon of honey. With the meal, drink tea with lemon or coffee ( no sugar ) .
Lunch : 100 grams of cheese + 50 g boiled carrots + 50 gr Barni brokulija + 50 g stewed cauliflower - make a cream in a blender . Appendix - tea or coffee with 1 teaspoon honey
Dinner: 1 cup of clear soup with vegetables , 1 slice of wholemeal bread and 1 apple / pear / orange
Before going to sleep : tea with lemon
The second day
Breakfast : same as the first day
Lunch : Make the cream : one soft boiled egg spoons of honey and 100 grams of fresh cheese . With the meal, drink tea with lemon or coffee
Dinner: 150 grams of fish or chicken fillets , a small bowl of vegetable salad and tea with lemon
The third day
Breakfast : same as the first day plus an apple
Lunch : 50 g of cheese, 1 slice of bread and ražanog bowl of fresh vegetables with lemon juice
Dinner : 300g stewed vegetables , a soft- boiled egg and a cup of tea with one tablespoon of honey.
Note : Each day, be sure to eat a lemon !
Detoxification diet with honey
You will need:
1.5 lit. non-carbonated mineral water ,
8 lemons,
2-3 tablespoons honey
1-2 tablespoons of hot red pepper
Preparation: squeeze the lemon juice , add honey and pepper and mix well ground. Drink the entire amount of drink during the day. In addition, you can still drink green tea and water. Maximum length of detoxification is 3 days . You will not osećati weakness and exhaustion because honey to nourish your body , pepper will improve circulation , and lemon will help body eliminate toxins .
During these three days, it is recommended that the following bath that will help to expel toxins easier :
Add soup spoon of baking soda or 40 - 50ml essential oils of grapefruit , lemon or orange in the tub with warm water . Use this bath for 3 days 20 minutes.
Age diet or diet for your age
-They probably know how much harder to lose weight when you say 30 years to a time when you had the 20th And if you're over 40 - the difficulties are even greater. Every year, your metabolism slows down and that's why , the older you get , you have more to observe a diet that is adequate for just you and your age . A healthy diet and a healthy lifestyle all the more important as the years go by .
So let's look at what is recommended for different periods of life - you might get an idea of why your child just " do not go " or kilos melt slower than planned ...
If you have 20-29 years
It is not usual that there are serious problems with the weight at this age . You lose a couple of pounds without any problems. The best way of losing weight is a fruit diet . Fruit is rich in vitamins and great in combination with physical activity . Pectin , fruit acids and potassium - the most common ingredients of fruit - burn the calories , improve metabolism and digestion.
Here are examples of cute child with apple for your age :
Breakfast: 1 apple and mash one tablespoon oat flakes overnight submerged in yogurt with a little fat
Snack: 1 apple
Lunch : Slice an apple into sheets , add 2 tablespoons full of spinach that have previously mated 2 minutes and pour this sauce than a low fat yogurt , one teaspoon of olive oil, one teaspoon of natural apple vinegar and one teaspoon of water
Snack: 1 apple and walnuts 3
Dinner: Slice an apple into cubes, squeeze lemon over it and add 125 gr crumbled low-fat cheese
Keep this diet 3 days , be normally active and can count on losing 2-3 pounds.
If you have 30-39 years
age diet
age diet
When you cross the thirtieth your metabolism slows down . You need to reduce your intake of calories even if you are physically active . Do not attempt to quickly tangle . It will make you a few years older because your skin will become loose and wrinkled . The older you are the slower you should lose weight . Your goal in this age is supposed to be losing weight from 2 to 2.5 kg per month . The ideal diet for you is made from vegetables , because you will not have a " hunger strikes " and fluctuations in weight. They also need to introduce regular exercise , massage and skin care that provides elasticity kože.Ne workout plan for the day when you follow the child .
Here is an example of a child with vegetables :
Breakfast: Mix one tablespoon Ovsená puree and konfleksa , add nonfat milk and 1 shredded carrots
Snack: 1 cucumber
Lunch : 2 boiled potatoes ( with skin ) with lots of salad vegetables (you can use any vegetables)
Snack: 1 red sweet pepper
Dinner: vegetable salad and 1 slice of bread ražanog
If you have 40-49 years
Almost every woman after forty years has a problem with weight . Men are in a better situation , and we will focus on women (although both men weighed the same dietary advice ) . So, my dear , your muscle mass decreases and fat increases due to hormonal changes. The greatest amount of food should be eaten during the first part of the day and you have a light dinner in the early evening . Should not take more than 30% fat of your total daily caloric intake . Use vegetable oils . Eat fish and seafood regularly .
At this age your body starts to retain fluid . The ideal diet for you with rice and will help you to maintain a healthy level of fluids in your body.
Here are examples of baby rice :
Skuvajte rice ( 150 g ) and divide it into 3 portions . All portions Mix with extra protein and on schedule :
Breakfast: rice with one nonfat yogurt and 1 teaspoon honey
Lunch : rice and 150 grams of cooked fish or chicken
Dinner: rice with steamed vegetables and one teaspoon of vegetable oil
Do not add salt as it will lead to fluid retention in the body . You can add soy sauce because it will help you to not experience the " hunger strikes " .
For lunch you can eat fruit or low-fat cheese 90 gr .
age diet
If you have 50-60 years
If you have more than 50 years , you need less energy (about 30 %) than someone who is 20 years old . Eat 4-5 small servings a day. Not prejedajte because it is harmful to your health . Limit salt intake to 1/4 teaspoon a day. Sometimes you can fast but not often because in this age group of your body in the post loses power needed to fight the disease. Most effective substances that break down fat enzymes . Pineapple is rich in enzymes and vitamin C and is a great assistant to the digestive tract .
Here are examples of one day a child of this age group :
Eat 2 kg pineapple including juice . Divide it into three portions : breakfast, lunch , and dinner. Do not eat anything else that day.
If the above diet is too strict for you , try this :
Breakfast: 1 slice of pineapple and crushed 90 g low-fat cheese
Lunch : half of pineapple and 90 grams of cooked chicken, fish or lean meat .
Dinner: a slice of pineapple and 1 slice of bread with one ražanog fragment low-fat cheese
Also , the powerful fat decomposers are kiwi, apple vinegar and artichokes as well as water from the cooked artichoke.
If you have over 60 years
At this age, your muscle mass is 15 % of your body . So if you want to tangle , you need to lose weight very slowly because fat diets reduce the proteins in your muscle mass . The main rule is that you do not eat more than 40 grams of fat a day.
Here's a light diet substitutions :
Breakfast: 1 slice of bread with 1 teaspoon of low-fat yogurt
Lunch : instead of 50 gr of minced meat take 50 grams of beans . You will have an optical illusion of meat but 7 grams less fat . But if you can not live without meat , eat lean meat instead of pork. UNECE thus 13 grams less fat .
Dinner: Instead of salami take a piece of ham ( that's 10 grams of fat less) . If you take a piece of cheese 30 : percentage UNECE 10 grams less fat compared to eating 60 : percentage of cheese.
Drink at least 2 liters of water . This will assist digestion and your metabolism and .
Diet with whole grains
-Recent research conducted in the U.S. and published in the Journal of Nutrition (Journal of Nutrition ) confirm the fact already known : eating whole grains not only improves (ie decreases ) your waistline , but also significantly improves your health in general !
Similar studies were done before the goal was to determine the relationship between dietary fiber from different food and body fat in adults. The conclusion is that regular consumption of at least one meal that includes whole grains significantly reduces body fat accumulated around the waist and higher ( ie more frequent ) use - several servings of whole grains a day - leads to a reduction in weight and improvement of health ! Is there any reason not to try it the next diet that lasts only seven days and can significantly improve the health and downloaded to 4.5 kg ?
One week diet with whole grains
Diet with whole grains renewed and encourages healthy activity of the gastrointestinal tract and nourishes body with vitamins , minerals, cellulose and bioactive substances. For one week you will lose 4.5 kg. If you do not like a whole grain or have a problem that you find , choose their favorite and replace those that do not like or do not have and use them alternately . Between meals you can drink mineral plain water , green tea and fresh juices ceđene . When you finish a diet, eat less meat for a while . If you continue to eat cereal ( and raisins and apricots ), you can lose weight 9 kg for 6 weeks . Excellent skin effect of this diet is : if you have acne or you only occasionally erupt pimples , your skin will be cleaned and the problem will disappear .
Note : Turn off the salt, sugar and alcohol while you are on a diet !
Dan wheat
Wheat whole grain is rich in vitamins B1 , B2 , B3 , E, folic acid , potassium , phosphorus, zinc copper, iron, magnesium and dietary fiber .
It helps with diabetes, maintain a normal body weight , lowers pressure and cholesterol levels .
Prepare daily bowl : Take 180 grams of wheat whole grain , add 3/4 liter of boiling boiled water and cook 20 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable soup + 1 waist young onion + Cereal
Dinner: cereal + yogurt + 1.25 dl substitute for sugar + cinnamon
Dan oats
Oats is rich in vitamin E , zinc, selenium , copper, manganese and magnesium . Ovsená Oatmeal is a good source of protein. Reduces " bad" cholesterol and has anti-cancer properties . It helps with constipation , irritable bowel syndrome and hemorrhoids .
Prepare daily bowl : Take 180 g oat flakes , add 3/4 lit boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + garlic and parsley
Dinner: cereal + sugar substitute + 90 grams of fresh cheese + 1 tablespoon cocoa
Dan integral rice
Pririnač is rich in B vitamins , and reduces the risk of colorectal cancer , lowers cholesterol levels and helps with disease , caused by a lack of lack of dietary fiber ( piles, diabetes , chronic constipation and varicose veins ) .
Prepare daily bowl : Take 150 grams of integrated rice . Add boiling water and leave on low heat for 35 minutes. Peel 450 g apples, chop into small pieces , add a little water and steam for them for 10 minutes. Mix rice, apple and lemon juice , cinnamon and sugar substitutes .
Divide into 3 portions and eat one serving breakfast , lunch and dinner.
Dan barley
Barley are rich in protein , potassium and calcium . Barley strengthens the pancreas , regulates the operation of the stomach and strengthens the intestines . It also strengthens the blood is useful for bile bag and nerve .
Prepare daily bowl : Take 180 gr peeled barley ( Gers ) , add 3/4 liter of boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + 1 waist young onion + 1 pepper
Dinner: cereal + sugar substitute + 1/2 cup of orange juice + 2 tablespoons yogurt
Dan buckwheat
Prepare daily bowl : Take 180 grams hulled buckwheat , add 3/4 lit boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + spices
Dinner: cereal + sugar substitute + 1 cup yogurt
Dan combined cereal
Prepare daily bowl : Take 60 grams of wheat , 60 grams hulled buckwheat and oat flakes 60gr . Add 3/4 liter of boiling water and leave for 20 minutes on low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + garlic + 3 tablespoons tomato sauce ( warm it all together)
Dinner: cereal + sugar substitute + juice of one lemon + cinnamon + 1 grated apple
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