Green diet
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-Green diet was done according to the principle lactovegetarian diet for people who would like to take off excess weight.
This diet is good for losing weight , but also for detoxification , as the rich dietary fibers that accelerate digestion and further regulate cholesterol .
In addition, rich in vitamins and minerals that are essential for a strong immune system , as well as general maintenance of acid base balance of the body.
Basic foods green baby vegetables, fruits, cereals , potatoes, low-fat cheese and milk. Legumes such as beans, lentils, chickpeas and soybeans are rarely entered , and meat, poultry, eggs and fish , or proteins , are prohibited. Lack of protein intake (even from plant sources ) in this diet is a problem for the overall health of the organism.
green diet
green diet
According to this diet , the day is best to start fruit in the form of squeezed fruit juice with no added sugar . For breakfast , eat fruit of your choice or a mixed fruit salad .
Fruit salad is a great choice for a snack , and make it tastier and more special , you can further spice herbs like cinnamon , mint and nutmeg .
If you do not it 's not without the addition of sweet , you can sweeten with a little honey ( half a teaspoon ) , unrefined brown sugar or malt . During the morning, you should not enter the food just fruit .
Generally, the child recommended intake of cereals , especially barley , millet , corn , buckwheat. Be sure to note that these are whole grains (for them to retain a wrapper that contains B vitamins, minerals and dietary fiber .
Cereals bring us the most energy in this diet , as well as potatoes , which is preferable to consume and actually make both foods should be introduced into all the main meals. Potatoes are always consumed cooked and it is recommended that it is preparing a salad or soup .
Lunch or main meal of the day , it is best to start the juice of fresh vegetables. Required as part of it, use cooked rice or potatoes integral . You can combine them with vegetables ( boiled or steamed ) in unlimited quantities. To prepare using only water , therefore no oil or any other fat.
Every day , at lunch , serve with a large salad of various vegetables ( optional). Delicious combination make lettuce, radicchio , tomatoes, fresh cucumbers , carrots , cabbage . The above can supplement a slice of toast or whole wheat bread . Dinner also start fresh juice from vegetables.
For dinner prepared fresh salad of various vegetables . Selection of vegetables with regard to days or meals is not strictly for the creation of salad and cooked or braised vegetables with the main course left everyone a choice . Oil is almost not used to detoxify the effect of the child said .
Do not forget the importance of daily intake of fresh fruit . Is very healthy berries such as raspberries , blackberries , blueberries , currants , and besides them some on your plate and find : cherry , cherries , apples, pears , apricots , watermelon , cantaloupe , pineapple, orange , lemon, mandarin, kiwi , grapes .
As stated earlier , the fruit should be entered in the form of fresh freshly squeezed juices without added sugar. It is always the best and easiest way to consume fruits and vegetables that are grown in your climate, but you can consume and exotic fruit ( such as pineapple , mango , avocado , papaya , etc.) , which is usually more expensive foods.
green diet
green diet
In banana be careful because they contain more starch , energy and calories than other fruits . You can consume them , but in moderate quantities .
Fruits in general eat only , provided that between trees and other meals should go at least a half-hour spaces.
Milk and dairy products with less fat ( yogurt, buttermilk , kefir ) also enter independently as a separate meal.
Sometimes a meal can be supplemented with fresh cheese or some other kind of low-fat cheese . Stated combine well with vegetables , preferably in the form of salads.
Sample menu
Starving : one glass of freshly squeezed fruit juice
Breakfast: fruit salad with half a teaspoon of honey
Lunch : One cup of tomato juice , thick carrot soup with chunks of zucchini and integral rice , a slice of toast with spread of cottage cheese or beans , salad of fresh cabbage
Snack : yogurt
Dinner: One cup of carrot juice , lettuce Šopska
Green diet is primarily intended for detoxification of the body where it occurs as a result of the loss of weight. The diet lacks adequate protein intake , even legumes ( soybeans, lentils, beans , etc.) are not represented although vegetable origin. Low protein intake may lead to a lack of protein, weakening the immune system and lower synthesizing cells.
Diets rich in dietary fiber , which speeds up the process of detoxification , regulate digestion and helps reduce high cholesterol.
Entries are many minerals that are essential for the maintenance of acid- base balance in the body , which is the modern man largely shifted to the side of the production of acid and mineral intake is often low.
-Green diet was done according to the principle lactovegetarian diet for people who would like to take off excess weight.
This diet is good for losing weight , but also for detoxification , as the rich dietary fibers that accelerate digestion and further regulate cholesterol .
In addition, rich in vitamins and minerals that are essential for a strong immune system , as well as general maintenance of acid base balance of the body.
Basic foods green baby vegetables, fruits, cereals , potatoes, low-fat cheese and milk. Legumes such as beans, lentils, chickpeas and soybeans are rarely entered , and meat, poultry, eggs and fish , or proteins , are prohibited. Lack of protein intake (even from plant sources ) in this diet is a problem for the overall health of the organism.
green diet
green diet
According to this diet , the day is best to start fruit in the form of squeezed fruit juice with no added sugar . For breakfast , eat fruit of your choice or a mixed fruit salad .
Fruit salad is a great choice for a snack , and make it tastier and more special , you can further spice herbs like cinnamon , mint and nutmeg .
If you do not it 's not without the addition of sweet , you can sweeten with a little honey ( half a teaspoon ) , unrefined brown sugar or malt . During the morning, you should not enter the food just fruit .
Generally, the child recommended intake of cereals , especially barley , millet , corn , buckwheat. Be sure to note that these are whole grains (for them to retain a wrapper that contains B vitamins, minerals and dietary fiber .
Cereals bring us the most energy in this diet , as well as potatoes , which is preferable to consume and actually make both foods should be introduced into all the main meals. Potatoes are always consumed cooked and it is recommended that it is preparing a salad or soup .
Lunch or main meal of the day , it is best to start the juice of fresh vegetables. Required as part of it, use cooked rice or potatoes integral . You can combine them with vegetables ( boiled or steamed ) in unlimited quantities. To prepare using only water , therefore no oil or any other fat.
Every day , at lunch , serve with a large salad of various vegetables ( optional). Delicious combination make lettuce, radicchio , tomatoes, fresh cucumbers , carrots , cabbage . The above can supplement a slice of toast or whole wheat bread . Dinner also start fresh juice from vegetables.
For dinner prepared fresh salad of various vegetables . Selection of vegetables with regard to days or meals is not strictly for the creation of salad and cooked or braised vegetables with the main course left everyone a choice . Oil is almost not used to detoxify the effect of the child said .
Do not forget the importance of daily intake of fresh fruit . Is very healthy berries such as raspberries , blackberries , blueberries , currants , and besides them some on your plate and find : cherry , cherries , apples, pears , apricots , watermelon , cantaloupe , pineapple, orange , lemon, mandarin, kiwi , grapes .
As stated earlier , the fruit should be entered in the form of fresh freshly squeezed juices without added sugar. It is always the best and easiest way to consume fruits and vegetables that are grown in your climate, but you can consume and exotic fruit ( such as pineapple , mango , avocado , papaya , etc.) , which is usually more expensive foods.
green diet
green diet
In banana be careful because they contain more starch , energy and calories than other fruits . You can consume them , but in moderate quantities .
Fruits in general eat only , provided that between trees and other meals should go at least a half-hour spaces.
Milk and dairy products with less fat ( yogurt, buttermilk , kefir ) also enter independently as a separate meal.
Sometimes a meal can be supplemented with fresh cheese or some other kind of low-fat cheese . Stated combine well with vegetables , preferably in the form of salads.
Sample menu
Starving : one glass of freshly squeezed fruit juice
Breakfast: fruit salad with half a teaspoon of honey
Lunch : One cup of tomato juice , thick carrot soup with chunks of zucchini and integral rice , a slice of toast with spread of cottage cheese or beans , salad of fresh cabbage
Snack : yogurt
Dinner: One cup of carrot juice , lettuce Šopska
Green diet is primarily intended for detoxification of the body where it occurs as a result of the loss of weight. The diet lacks adequate protein intake , even legumes ( soybeans, lentils, beans , etc.) are not represented although vegetable origin. Low protein intake may lead to a lack of protein, weakening the immune system and lower synthesizing cells.
Diets rich in dietary fiber , which speeds up the process of detoxification , regulate digestion and helps reduce high cholesterol.
Entries are many minerals that are essential for the maintenance of acid- base balance in the body , which is the modern man largely shifted to the side of the production of acid and mineral intake is often low.
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