Chronolgical diet

Chronolgical diet

-Many have turned to us with issues Chronolgical diet and experiences with it. Also , they asked a simple, easily understandable display child and its implementation .

Tim Dijeta.Net and would not be what it is that the whole diet is reduced to the minimum and , of course , tested on volunteers for a period of 21 days. The story of success / failure of the child is in the second part of the text - because for starters, let's start with a few theories :

Who "invented " Chronolgical diet

A Frenchman Delabos as far back as in 1986. The foundations of hrononutricije and its development flows to the present day. And what is it held Delabos discovered ? Well, simply , it was not any food for every part of the day - a kind of food is adequate for breakfast and another for lunch and dinner ... Of course, the snack has its own " timing " . Sounds interesting ... Next idea and promise of researchers who have improved and developed the idea of a good doctor Delabosa us that dijetalci on Chronolgical diet should not only fast to lose weight but you never feel no hunger ! And as icing on the cake - as if everything mentioned above is not enough - hrononutricionisti promising and well-being of the child is not small, generally improve their health , the transformation of the body and even the disappearance of cellulite (if you have one) !

Chronolgical diet - practical application
If you're a fan of modern cuisine , have little knowledge of food - very easy to adopt (and maybe love it ) this new diet. The basic rule to remember is to immediately : carbohydrates and proteins , except when it comes to breakfast , do not eat the same meal ! Here's what other information needs to work on Chronolgical diet :

For breakfast : Eat animal fats and whole grains (integral bread , rice , etc.) According Delabosu , our body secretes enough enzymes that break down fats and proteins when we wake up , and breakfast can be a rich, fatty meal with bread , butter , eggs , ham , sausages and cheeses. Abundant and rich breakfast provides you less hungry during the day. Everything is allowed except sugar and fruit because too quickly decompose .

For lunch : Eat mainly proteins ( or other animal ) , and some vegetables , steamed best easy and / or in the form of fresh salads . Twice a week for lunch, you can eat and foods that contain carbohydrates and with vegetables . But , not proteins and carbohydrates in the same meal !

Afternoon snack : Eat a small amount of vegetable fats : olives , nuts, peanut butter , honey , or 30 grams of dark chocolate - a little more than two tablespoons . Or some fruit with a low glycemic index .

Dinner: This is the easiest meal of the day, which include fish , lean meat and a green vegetable . Or , if you are still fed from other meals , just skip it ! Avoid carbohydrates in the evening - slow digesting and tend to be converted to fat .

So basically , have breakfast like a king, lunch like a prince and dinner like a pauper .

additional Notes
Breakfast is mandatory ;
For breakfast, never eat fruit ;
Drink plenty of fluids ;
No need to fast in any part of the day ;
It is preferable that the portions are at the same time each day and the distance between meals is a minimum 4 hours , in order to settle pancreatic activity ;
Bread , pasta and starchy vegetables ( potatoes) are served not later than 15 hours ;
Proteins from plant sources could replace the proteins of animal origin ;
No snacking between meals ! So , absolutely nothing !
Sweet milk is not used for its products : sour cream and cheese;
Never go to sleep immediately after a meal - leave the stomach at least two hours before bedtime to " elections " with food.
differences

About diet plan and the central idea of ​​most researchers agree . However , some other things rule controversy . Some authors suggest that it takes 4-6 weeks to come to a redistribution of body fat , others are introduced to food intolerance ( still unconfirmed story) , the third option of consuming alcohol (mostly wine and champagne ) during the child . These things will be set aside even though the idea of ​​drinking wine makes it very attractive and probably the good doctor Delabos wanted to please some and psyche ...

Otherwise, the research confirms that a big breakfast rich in protein , fats and carbohydrates gives better results than the dijetalaca hypocaloric and low carbohydrate breakfast . At Virginia Commonwealth University study , women who ate their largest meal of the day for breakfast, have lost weight and the next eight months , compared with women who are on low-fat breakfast with some carbohydrates (which , immediately after the termination of the experiment began and to gain weight ) .

conclusion

Worth a try. For some, this diet has changed lives , some did not see any benefit and some are deteriorated . As with any other diet - try it and if it suits you - proceed with implementation until you reach the desired weight / health. If you do not like - at least you will know that it is not for you.

Now experience with Chronolgical diet

Respecting the author of the aforementioned rules of holding the child exactly 21 days.

Results :
3 , 2 kg less ,
4 cm lower waist circumference
8 cm less in hip circumference
reduction of total body fat by two percent and
reduce visceral fat by 2 units

Therefore, the diet has proven to be successful. But (always the but ) : Upon completion of the child , purely for the sake of the experiment , and you , dear readers ( yes, yes - I have sacrificed for you ) - I ate for lunch one poorly combined meal : mashed potatoes , 50 grams of meat and vegetables . Ice cream for dinner . And the next day the scale showed a 1.2 kg more ! The next day (though I'm back on a diet Chronolgical numbers on the scale revealed another 300 grams more - which means I lost 3.2 kg since climbed to more than 24 hours to " get back " almost half ! To note , the level of activity is was the same all day ( and on a diet and abroad : about 2 hours of moderate activity that consumed about 800 kcal) .

Of course , that did not I 'd grown fatter 1.5 kg , but it comes to changes in diet, fluid , and similar stuff , but I think that with a good diet and a rich breakfast - this much variation should not occur . Or this diet just is not for me ... I'll give her a few more days and you a chance to try it there to think about. I report in on what's happening near you .

Cardiac diet

Cardiac diet

-Cardiac Diet was originally intended for heart patients. However, this diet because of the good results and the absence of adverse effects, can be applied and a healthy person. Diet lasts fifteen days and is expected to lose 15 pounds. For this diet is important to comply with the schedule of certain foods and meal plan diet. Otherwise the child will not have the desired effect.

Cardiac Diet - Nutrition

Breakfast was the same during the next 15 days:
Orange, pear, peach, melon, watermelon (not bananas or grapes)
biscuit
Cup of coffee or tea without sugar
FIRST DAY

lunch
1 naradža
1 boiled egg
1 sour milk
dinner
2 tomatoes (2 oz cooked tomato sauce)
1 boiled egg
1/2 lettuce or cucumber, 2 biscuits
DAY TWO

lunch
1 naradža
1 boiled egg
1 sour milk
dinner
125mg minced boiled beef
1 tomato
1 orange, cup of coffee, 1 toast
DAY THREE

lunch
1 naradža
1 boiled egg
1 sour milk
1 head of lettuce or cucumber
dinner
Melvenog 125g cooked beef meat
1 orange
1 cup of coffee or tea without sugar
1 toast
DAY FOUR

lunch
125g cottage cheese
1 tomato
1 toast
dinner
125g minced boiled beef
2 tomatoes
1 apple, 1 toast
DAY FIVE

lunch
200g cooked meat or fish
1 tomato
1 toast
dinner
Half cooked vegetables (carrots, peas, potatoes)
1 boiled egg
1 tomato
Note: The meat and boiled green spice Vegeta. The sixth and seventh day without a child. During the child does not drink alcohol. After five days lost 2.5 pounds, and after two days diet is repeated (three times for 5 days) and for 15 days lost 15 kg without effects on health, and the weight will not be returned after the child. After completion of the child eat normally and to maintain down the weights on Mondays eat:

Breakfast - a glass of lemon juice without sugar

Lunch - apple, toast

Dinner - egg, tomato

UN diet

UN diet

-Strict enforcement of the child leads in addition to removing the weight and metabolic changes , so losing weight is not coming back. Diet lasts 90 days. If it is necessary to weaken the less weight , the diet ends earlier, but then no changes in metabolism.
UN protein diet always starts the day , followed by starch , carbohydrate day , fruit day, so once again protein . ORDER OF THE DAY must not be altered .

Now - let's start with a description of the UN child .

breakfast
All 90 days fruit. Eat at two of the same fruit or a handful of dried fruit ( Count 8 pieces being enough ) .

The first day - PROTEIN DAY
lunch
• Meat, steamed and boiled or roasted (3 fragment - Restaurants serving - 250 gr ) or 3 boiled or fried eggs , or something of dairy products including soybeans.
• Bread - an integral piece of bread
• Salad - in unlimited quantities with a maximum of 1 tablespoon oil
• Supa - obligatory (no noodles - 1 cup / 3 dl ), and if you consume products mlijeečni then soup is optional Drink at yogurt or milk .

NOTE: Different types of protein do not interfere with one meal and even in the day.

dinner
The same as for lunch , but no soup and bread NO . Be sure that if you eat meat to eat lunch and dinner , and if you have eggs for lunch , they have to be for dinner.

Another day - Starch DAY
lunch
• Beans , peas , lentils , rice , potatoes - boiled, only with the addition of spices (salt , seasoning , pepper , ketchup, cooked tomatoes ) - a full plate
• Bread - piecemeal
• Salad

dinner
The same as lunch , but half measures . Dinner is NOT bread

Third Day - a day of carbohydrates
lunch
Cooked pasta and seasonings - ketchup or something , or drink only with the addition of ketchup , salt or baking in quantity drink in the pizzeria (eg 3 rolls )

dinner
Two thin patch of cake , or 3-4 cakes , or 3-4 balls of ice cream
Required - 1 rib of chocolate for cooking

Fourth Day - FRUIT DAY
Lunch and dinner
Just mixed fruit, how many will.

Additional notes :

• After rounds of 7x 4 days , ie 29 days (three times during the child ) is considered a "water day " . The day they drink only water ;
• Be sure to post a fruity , and sometimes after the water is continuing with protein day ;
• Coffee and tea can drink , but no sugar. Juices reduced to a minimum;
• Be sure to take one pill after lunch , which includes a daily dose of vitamins and minerals ;
• Pause between meals the first day of the 4 -hour , and the second and third day of the 3 -hour , during fruit day break between meals is 2 hours ;
• After 8 hours in the evening do not eat .

Everything that is listed must be eaten because it has a role in the body. Fruit is mandatory for breakfast, because the fastest provides energy , chocolate third day too, because it protects the body from possible allergies .

Amounts of food are higher than usual , and the food set our conditions and climate. It must be consistent and persistent. It may be that the first ten days comes to weight loss , but then begins a sudden loss and even 3-4 pounds. After 90 days the child , another 90 days for breakfast to eat fruit, while for lunch and dinner, return to normal diet. During this period should be to lose another 3 kg which is an indicator of changes in metabolism. If they are lost , the child needs to be repeated , but only after 3 months.

Dieters must not extend more than 90 days - ONLY AFTER a break of 3 months CAN BE DONE NEW 90 day diet .

Diet of 1000 calories

Diet of 1000 calories

-Being a person of average weight need about 2,500 calories a day, entering 1000, you should lose weight about 1 pound in 5 days. Although depending on the weight and the metabolism process can go slower or brže.Dijetu use until you reach the desired up his weight and to keep it and continue to make food. This diet every day you eat 97 g carbohydrate, 50 g fat, 40 g protein.

It is important to drink plenty of fluids because it enhances the effect of the child. The total daily amount of food was 75 g of bread, 250 ml milk, 400 g of fruit, 150 g of meat, vegetables, if necessary.

EXAMPLE daily menu

Breakfast - 250 ml of milk or yogurt 100, 25 g of bread or half rolls

Snack - 100 g of fruit, any except bananas

Lunch - 25 g per 100 g of bread or potatoes or spinach, 90 g of boiled or roasted meat (beef, chicken, veal, fish), vegetables as desired, soup if desired, 10 g oil for cooking (one tablespoon)

Snack - 100 g of fruit, any except bananas

Dinner - 25 g of bread or 100 g of potatoes or pasta, 60 g of meat (beef, veal, chicken or fish) or 15 g of cheese, lettuce, and 5 g of oil for cooking, 100 g of fruit.

Bedtime - 100 g of fruit
  All these amounts relate to cooked foods.
  You may not use sugar, but artificial sweeteners.
  Eat salads and spices as desired.
  For lunch instead of meat you can eat cheese or a few hot dogs.

liquid diet

liquid diet

-Liquid diet is a diet in which the diet may be used only liquid foods. In principle it is a diet that replaces regular meals of solid food with liquid meals.

liquid diet

This diet is especially used in medicine before or after surgery. This diet is very effective, but before we begin this diet should ze consult with your doctor. For the duration of the child should not eat or drink only water, juice, soup and similar foods. Soup containing vegetables, pasta or meat is not allowed, but because the milk is allowed but in a small quantity.
On average, this diet is entered only 500-600 calories so this is one of the diet with which we can lose the most weight in a short period of time.
The advantages of this child are numerous. The greatest health benefits of current child however, have probably experienced extremely obese patients who lose weight on a medically meal replacement liquid diet. Obesity is associated with many serious diseases and such as diabetes, heart disease, kidney failure, liver failure and cancer Obese individuals who lose weight can drastically reduce your risk of getting this disease, and even reduce the severity of their symptoms if you already suffer from them.
As for side effects, this diet does some great effects. Side effects can include nausea, fatigue, constipation, and diarrhea.

Anti-cellulite diet

Anti-cellulite diet

-As some forms of vices can contribute to the formation of cellulite (such as cigarettes, alcohol , very sweet foods or salty foods and sitting and moving, as well as stress and anxiety ) , and some forms of behavior and diet can help fight it.
This anti-cellulite diet is diverse and rich in flavor , and the effect is very fast notes . Lets lose weight exactly where it is needed. Although caloric intake is limited to 1200 per day , to keep in mind that losing weight is not just enough for the disappearance of cellulite. Cellulite wins first choice of food and physical activity.
Three elements which through their daily diet do not get enough , sulfur, potassium and vitamin C , helps remove harmful substances and should be increased in the diet.
Sulfur is found in foods rich in animal protein such as meat , fish, milk, cheese and eggs , and promotes the removal of toxins nakupljanih .
Potassium is found in milk , fruits , grains , tomatoes and potatoes , and helps to remove excess fluid .
Vitamin C increases the production of collagen and prevents the accumulation of fat cells in the tissue . Located in citric fruits , pomegranate, strawberries , melons , peppers , broccoli , tomatoes and green leafy vegetables .

First DAY
Breakfast: 150 ml milk or yogurt , a teaspoon of honey, a teaspoon of oatmeal and pears
. Snack : 40 g dried fruit
. Lunch : Chicken breast with sauce and cooked rice 100 g chicken, 40 g of rice, shallots, garlic , parsley, vegetable soup , fat-free sour cream or yogurt , olive oil , salt and pepper . Snack : orange
. Dinner: salad with ham , 50 g of whole grain bread , 60 g of lettuce , hard boiled egg , 50 g ham , 4 tablespoons orange juice , grated horseradish , salt and pepper .
2nd DAY
Breakfast: Smoothie 150 ml skimmed milk and 125 g bananas
. Snack : 40 g dried fruit
. Lunch : pasta with mushroom sauce : 40 g of pasta , 200g mushrooms , garlic, chives, two tablespoons of low-fat sour cream or yogurt , salt and pepper , 20 g ground walnuts
. Snack : whole grain bread with 30 g low-fat cheese
. Dinner: salad with 3 tablespoons orange juice , tablespoons vinegar , salt and peppers and a slice of whole wheat toast with cheese .
DAY 3
Breakfast: 250 g raspberries, 150 glass of skimmed milk , a spoonful of oatmeal , two tablespoons of honey
. Snack : 40 g of dried fruit . Lunch : vegetable soup : chopped shallots and garlic, half a liter of vegetable soup , 200 g zucchini and 1 pepper cut into cubes , 50 g ham , 50 g of beans, salt, pepper, olive oil, vinegar , soy sauce
. Snack : apple . Dinner: Chicken Salad and Zucchini : 60 g lettuce , 200 g zucchini , 3 tablespoons orange juice , a spoonful of vinegar , salt, pepper, 3 tablespoons sour cream or yogurt and 40 g of whole grain bread .
DAY 4
Breakfast: Smoothie 150 dl skimmed milk and 100 g of mango .
Snack : 40 g dried fruit
. Lunch: fish with rice sheet : 40 g of rice, 2 fillet , tablespoon lemon juice , salt, pepper, tablespoon and teaspoon shredded horseradish dill , 200 ml of vegetable soup , 2 tablespoons low-fat sour cream or yogurt , tomato . Snack : whole grain bread with 20 g of ham
. Dinner: salad of mushrooms and whole grain bread .
DAY 5
Breakfast: sliced ​​apple, tablespoon lemon juice , yogurt, cereal spoon and teaspoon of honey
. Snack : 40 g of dried fruit . Lunch : pork chops in the Orthodox manner : cucumber cut in slices , half a bell pepper , two tablespoons of orange juice , a spoonful of vinegar , half a teaspoon of oil , salt and pepper , teaspoon coriander powder, half the garlic cloves , 2 teaspoons soy sauce and 50 g whole bread.
Snack : half a pineapple . Dinner: salad with carrots and broccoli : 250 g lettuce , 200 g carrots , 100 g cooked broccoli , two tablespoons of low-fat sour cream , a spoonful of orange juice , a spoonful of mustard , salt and pepper , 40 g of whole grain bread and 30 g ham.
DAY 6
Breakfast: kiwi fruit, yogurt and a tablespoon of oatmeal .
Snack : 40 g dried fruit
. Lunch : omelet with spinach : 100 g of cooked spinach , two egg yolks , beaten two egg whites , onion, half the garlic cloves , olive oil and 40 g of whole grain bread . Snack : 50 g of whole grain bread with 2 slices turkey salami
. Dinner: salad with soy sprouts and peppers .

Meat diet

             Meat diet

-A high-protein or meat diet allows very high protein intake and reducing carbohydrates to a minimum.

For there is no special diet recipes, just important to feed exclusively meat foods and avoid everything else, and even vegetables and fruits.

Vitamin deficiency replaces the vitamin pills. Meat is allowed to prepare in all ways (frying, boiling, baking) until only added spices that do not contain carbohydrates.

Weight loss goal should therefore be to change the composition of tissue with fat loss and increase muscle mass. Muscle is a specific weight (3 times!) And denser than fat, so the loss of the vase should not be the measure of your success, but the loss in centimeters.

APPROVED food - all kinds of meat and fish.

PREPARATION - boiled, fried, grilled, dried. Allowed all the spices except ketchup and mustard, or those containing carbohydrates. Foods should not be Pohatu.

Forbidden foods - all foods that contain starch, all kinds of dairy products, confectionery, snacks.

ALLOWED beverages - soda, water, black coffee, tea sweetened with artificial sweetener.