Chronolgical diet
-Many have turned to us with issues Chronolgical diet and experiences with it. Also , they asked a simple, easily understandable display child and its implementation .
Tim Dijeta.Net and would not be what it is that the whole diet is reduced to the minimum and , of course , tested on volunteers for a period of 21 days. The story of success / failure of the child is in the second part of the text - because for starters, let's start with a few theories :
Who "invented " Chronolgical diet
A Frenchman Delabos as far back as in 1986. The foundations of hrononutricije and its development flows to the present day. And what is it held Delabos discovered ? Well, simply , it was not any food for every part of the day - a kind of food is adequate for breakfast and another for lunch and dinner ... Of course, the snack has its own " timing " . Sounds interesting ... Next idea and promise of researchers who have improved and developed the idea of a good doctor Delabosa us that dijetalci on Chronolgical diet should not only fast to lose weight but you never feel no hunger ! And as icing on the cake - as if everything mentioned above is not enough - hrononutricionisti promising and well-being of the child is not small, generally improve their health , the transformation of the body and even the disappearance of cellulite (if you have one) !
Chronolgical diet - practical application
If you're a fan of modern cuisine , have little knowledge of food - very easy to adopt (and maybe love it ) this new diet. The basic rule to remember is to immediately : carbohydrates and proteins , except when it comes to breakfast , do not eat the same meal ! Here's what other information needs to work on Chronolgical diet :
For breakfast : Eat animal fats and whole grains (integral bread , rice , etc.) According Delabosu , our body secretes enough enzymes that break down fats and proteins when we wake up , and breakfast can be a rich, fatty meal with bread , butter , eggs , ham , sausages and cheeses. Abundant and rich breakfast provides you less hungry during the day. Everything is allowed except sugar and fruit because too quickly decompose .
For lunch : Eat mainly proteins ( or other animal ) , and some vegetables , steamed best easy and / or in the form of fresh salads . Twice a week for lunch, you can eat and foods that contain carbohydrates and with vegetables . But , not proteins and carbohydrates in the same meal !
Afternoon snack : Eat a small amount of vegetable fats : olives , nuts, peanut butter , honey , or 30 grams of dark chocolate - a little more than two tablespoons . Or some fruit with a low glycemic index .
Dinner: This is the easiest meal of the day, which include fish , lean meat and a green vegetable . Or , if you are still fed from other meals , just skip it ! Avoid carbohydrates in the evening - slow digesting and tend to be converted to fat .
So basically , have breakfast like a king, lunch like a prince and dinner like a pauper .
additional Notes
Breakfast is mandatory ;
For breakfast, never eat fruit ;
Drink plenty of fluids ;
No need to fast in any part of the day ;
It is preferable that the portions are at the same time each day and the distance between meals is a minimum 4 hours , in order to settle pancreatic activity ;
Bread , pasta and starchy vegetables ( potatoes) are served not later than 15 hours ;
Proteins from plant sources could replace the proteins of animal origin ;
No snacking between meals ! So , absolutely nothing !
Sweet milk is not used for its products : sour cream and cheese;
Never go to sleep immediately after a meal - leave the stomach at least two hours before bedtime to " elections " with food.
differences
About diet plan and the central idea of most researchers agree . However , some other things rule controversy . Some authors suggest that it takes 4-6 weeks to come to a redistribution of body fat , others are introduced to food intolerance ( still unconfirmed story) , the third option of consuming alcohol (mostly wine and champagne ) during the child . These things will be set aside even though the idea of drinking wine makes it very attractive and probably the good doctor Delabos wanted to please some and psyche ...
Otherwise, the research confirms that a big breakfast rich in protein , fats and carbohydrates gives better results than the dijetalaca hypocaloric and low carbohydrate breakfast . At Virginia Commonwealth University study , women who ate their largest meal of the day for breakfast, have lost weight and the next eight months , compared with women who are on low-fat breakfast with some carbohydrates (which , immediately after the termination of the experiment began and to gain weight ) .
conclusion
Worth a try. For some, this diet has changed lives , some did not see any benefit and some are deteriorated . As with any other diet - try it and if it suits you - proceed with implementation until you reach the desired weight / health. If you do not like - at least you will know that it is not for you.
Now experience with Chronolgical diet
Respecting the author of the aforementioned rules of holding the child exactly 21 days.
Results :
3 , 2 kg less ,
4 cm lower waist circumference
8 cm less in hip circumference
reduction of total body fat by two percent and
reduce visceral fat by 2 units
Therefore, the diet has proven to be successful. But (always the but ) : Upon completion of the child , purely for the sake of the experiment , and you , dear readers ( yes, yes - I have sacrificed for you ) - I ate for lunch one poorly combined meal : mashed potatoes , 50 grams of meat and vegetables . Ice cream for dinner . And the next day the scale showed a 1.2 kg more ! The next day (though I'm back on a diet Chronolgical numbers on the scale revealed another 300 grams more - which means I lost 3.2 kg since climbed to more than 24 hours to " get back " almost half ! To note , the level of activity is was the same all day ( and on a diet and abroad : about 2 hours of moderate activity that consumed about 800 kcal) .
Of course , that did not I 'd grown fatter 1.5 kg , but it comes to changes in diet, fluid , and similar stuff , but I think that with a good diet and a rich breakfast - this much variation should not occur . Or this diet just is not for me ... I'll give her a few more days and you a chance to try it there to think about. I report in on what's happening near you .
-Many have turned to us with issues Chronolgical diet and experiences with it. Also , they asked a simple, easily understandable display child and its implementation .
Tim Dijeta.Net and would not be what it is that the whole diet is reduced to the minimum and , of course , tested on volunteers for a period of 21 days. The story of success / failure of the child is in the second part of the text - because for starters, let's start with a few theories :
Who "invented " Chronolgical diet
A Frenchman Delabos as far back as in 1986. The foundations of hrononutricije and its development flows to the present day. And what is it held Delabos discovered ? Well, simply , it was not any food for every part of the day - a kind of food is adequate for breakfast and another for lunch and dinner ... Of course, the snack has its own " timing " . Sounds interesting ... Next idea and promise of researchers who have improved and developed the idea of a good doctor Delabosa us that dijetalci on Chronolgical diet should not only fast to lose weight but you never feel no hunger ! And as icing on the cake - as if everything mentioned above is not enough - hrononutricionisti promising and well-being of the child is not small, generally improve their health , the transformation of the body and even the disappearance of cellulite (if you have one) !
Chronolgical diet - practical application
If you're a fan of modern cuisine , have little knowledge of food - very easy to adopt (and maybe love it ) this new diet. The basic rule to remember is to immediately : carbohydrates and proteins , except when it comes to breakfast , do not eat the same meal ! Here's what other information needs to work on Chronolgical diet :
For breakfast : Eat animal fats and whole grains (integral bread , rice , etc.) According Delabosu , our body secretes enough enzymes that break down fats and proteins when we wake up , and breakfast can be a rich, fatty meal with bread , butter , eggs , ham , sausages and cheeses. Abundant and rich breakfast provides you less hungry during the day. Everything is allowed except sugar and fruit because too quickly decompose .
For lunch : Eat mainly proteins ( or other animal ) , and some vegetables , steamed best easy and / or in the form of fresh salads . Twice a week for lunch, you can eat and foods that contain carbohydrates and with vegetables . But , not proteins and carbohydrates in the same meal !
Afternoon snack : Eat a small amount of vegetable fats : olives , nuts, peanut butter , honey , or 30 grams of dark chocolate - a little more than two tablespoons . Or some fruit with a low glycemic index .
Dinner: This is the easiest meal of the day, which include fish , lean meat and a green vegetable . Or , if you are still fed from other meals , just skip it ! Avoid carbohydrates in the evening - slow digesting and tend to be converted to fat .
So basically , have breakfast like a king, lunch like a prince and dinner like a pauper .
additional Notes
Breakfast is mandatory ;
For breakfast, never eat fruit ;
Drink plenty of fluids ;
No need to fast in any part of the day ;
It is preferable that the portions are at the same time each day and the distance between meals is a minimum 4 hours , in order to settle pancreatic activity ;
Bread , pasta and starchy vegetables ( potatoes) are served not later than 15 hours ;
Proteins from plant sources could replace the proteins of animal origin ;
No snacking between meals ! So , absolutely nothing !
Sweet milk is not used for its products : sour cream and cheese;
Never go to sleep immediately after a meal - leave the stomach at least two hours before bedtime to " elections " with food.
differences
About diet plan and the central idea of most researchers agree . However , some other things rule controversy . Some authors suggest that it takes 4-6 weeks to come to a redistribution of body fat , others are introduced to food intolerance ( still unconfirmed story) , the third option of consuming alcohol (mostly wine and champagne ) during the child . These things will be set aside even though the idea of drinking wine makes it very attractive and probably the good doctor Delabos wanted to please some and psyche ...
Otherwise, the research confirms that a big breakfast rich in protein , fats and carbohydrates gives better results than the dijetalaca hypocaloric and low carbohydrate breakfast . At Virginia Commonwealth University study , women who ate their largest meal of the day for breakfast, have lost weight and the next eight months , compared with women who are on low-fat breakfast with some carbohydrates (which , immediately after the termination of the experiment began and to gain weight ) .
conclusion
Worth a try. For some, this diet has changed lives , some did not see any benefit and some are deteriorated . As with any other diet - try it and if it suits you - proceed with implementation until you reach the desired weight / health. If you do not like - at least you will know that it is not for you.
Now experience with Chronolgical diet
Respecting the author of the aforementioned rules of holding the child exactly 21 days.
Results :
3 , 2 kg less ,
4 cm lower waist circumference
8 cm less in hip circumference
reduction of total body fat by two percent and
reduce visceral fat by 2 units
Therefore, the diet has proven to be successful. But (always the but ) : Upon completion of the child , purely for the sake of the experiment , and you , dear readers ( yes, yes - I have sacrificed for you ) - I ate for lunch one poorly combined meal : mashed potatoes , 50 grams of meat and vegetables . Ice cream for dinner . And the next day the scale showed a 1.2 kg more ! The next day (though I'm back on a diet Chronolgical numbers on the scale revealed another 300 grams more - which means I lost 3.2 kg since climbed to more than 24 hours to " get back " almost half ! To note , the level of activity is was the same all day ( and on a diet and abroad : about 2 hours of moderate activity that consumed about 800 kcal) .
Of course , that did not I 'd grown fatter 1.5 kg , but it comes to changes in diet, fluid , and similar stuff , but I think that with a good diet and a rich breakfast - this much variation should not occur . Or this diet just is not for me ... I'll give her a few more days and you a chance to try it there to think about. I report in on what's happening near you .
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