O2 diet
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O2 Diet is based on a diet rich in antioxidants, which - in addition to helping with weight loss - used to improve memory and protect against disease.
This diet is not based on counting calories and avoiding the foods you love to lose the desired weight. Instead, it encourages you to fill the plate with food rich in antioxidants and enjoy what you eat.
It is one of the basic tenets of the child that was founded by nutritionist Keri Glassman, author of the book "The O2 Diet". In the aforementioned book guarantees weight loss, health and beauty to those who hold the above diet.
O2 Diet is based on the ORAC (Oxygen Radical absorbance capacity) system - developed by the U.S. Department of Agriculture (USDA).
We used to measure the impact of food to protect against free radicals that can lead to the development of various forms of cancer, heart disease and symptoms of aging.
Various studies have proved that various kinds of fruit and vegetables have a high impact in the fight against the body of free radicals.
For this reason, it encourages the consumption of foods rich in antioxidants, which we greatly helps in preventing heart disease and circulatory system, as well as some cancers. In addition, it improves memory, helps with weight loss and visibly improves the appearance of skin.
In this diet you will not find add calories. However, there is an addition ORAC points. Foods rich in antioxidants ORAC has a large number of points, and we feel good from it, and have the energy to be enthusiastic, and with it, we will lose weight. It also advises frequent exercise, regular sexual intercourse and get enough sleep.
Showing functioning O2 child
O2 diet lasts 32 days and begins cleaning the body four days.
PHASE - four-day detoxification
During this phase, you enter into the organism 1,200 calories and 50,000 ORAC points per day. Now there is a reduced intake of sugar and sodium ( salt ), which will help you lose weight .
Example diet :
At this stage on your plate is the same food all four days .
Breakfast : One whole egg plus three egg whites , seasoned with fresh basil. Of drinks you serve green tea and / or water with lemon .
Snack: Granny Smith apple cut into slices , seasoned with cinnamon
Lunch : young fresh spinach seasoned with vinegar , 85 - 120g fish with fresh herbs , 8 half pecan pieces , of beverage use water with lemon
Snack: steamed artichokes , green tea
Dinner: salad with a variety of vegetables and green salad , seasoned with one teaspoon of olive oil , asparagus ( with a little pepper ), 85 - 120g of protein without the fat with fresh herbs , blueberries for dessert , water with lemon .
PHASE - two weeks
The second phase begins after the cleansing phase and lasts two weeks. During this phase you enter around 1400 - 1500 calories a day and 30,000 ORAC points. If you need to lose more weight , you can stay longer than two weeks on this diet plan. Bazirajte on natural and wholesome diet and avoid foods visokoprocesirane low nutritional value .
Example diet :
Breakfast: 1 peach, 170 ml yogurt without dairy fat , 8 half pecan nuts and cinnamon
Snack: Celery with two tablespoons of butter and cinnamon
Lunch : Cobb salad
Brunch : 170 ml yogurt without dairy fat , 60 ml of pomegranate juice , 1/2 cup blueberries
Dinner : Salmon seasoned with balsamic vinegar
Third phase - the final two weeks
Third , also the last phase, the child takes the same two weeks and is similar to the second stage. At this stage, may be introduced more starch or fruit every day , and during the week you can drink a glass of wine or eat a piece of chocolate.
During the first phase of a child can lose 1 to 2.5 kg with the half of it relates to water from the body , and then get out of 0.5 to 1 kg per week .
advantages of child
promotes a healthy and nutritious diet
third phase O2 child can be used as a permanent principle of a healthy diet
provides a quality recipes and tips to improve lifestyle
setting a child to have a healthy and quality diet can affect disease prevention and fight against them is scientifically validated
disadvantages child
the first phase of a child , or stages of cleaning, is difficult to sustain. Requires strong willpower and orientation to order .
Diet is generally good , but not significantly different from other diets that are based on the input of fresh and natural foods .
there is not enough scientific evidence that food is scored by Oracle has a huge impact on weight loss.
the diet is present inadequate intake of protein , calories, calcium and whole grains .
O2 Diet is based on a diet rich in antioxidants, which - in addition to helping with weight loss - used to improve memory and protect against disease.This diet is not based on counting calories and avoiding the foods you love to lose the desired weight. Instead, it encourages you to fill the plate with food rich in antioxidants and enjoy what you eat.
It is one of the basic tenets of the child that was founded by nutritionist Keri Glassman, author of the book "The O2 Diet". In the aforementioned book guarantees weight loss, health and beauty to those who hold the above diet.
O2 Diet is based on the ORAC (Oxygen Radical absorbance capacity) system - developed by the U.S. Department of Agriculture (USDA).
We used to measure the impact of food to protect against free radicals that can lead to the development of various forms of cancer, heart disease and symptoms of aging.
Various studies have proved that various kinds of fruit and vegetables have a high impact in the fight against the body of free radicals.
For this reason, it encourages the consumption of foods rich in antioxidants, which we greatly helps in preventing heart disease and circulatory system, as well as some cancers. In addition, it improves memory, helps with weight loss and visibly improves the appearance of skin.
In this diet you will not find add calories. However, there is an addition ORAC points. Foods rich in antioxidants ORAC has a large number of points, and we feel good from it, and have the energy to be enthusiastic, and with it, we will lose weight. It also advises frequent exercise, regular sexual intercourse and get enough sleep.
Showing functioning O2 child
O2 diet lasts 32 days and begins cleaning the body four days.
PHASE - four-day detoxification
During this phase, you enter into the organism 1,200 calories and 50,000 ORAC points per day. Now there is a reduced intake of sugar and sodium ( salt ), which will help you lose weight .
Example diet :
At this stage on your plate is the same food all four days .
Breakfast : One whole egg plus three egg whites , seasoned with fresh basil. Of drinks you serve green tea and / or water with lemon .
Snack: Granny Smith apple cut into slices , seasoned with cinnamon
Lunch : young fresh spinach seasoned with vinegar , 85 - 120g fish with fresh herbs , 8 half pecan pieces , of beverage use water with lemon
Snack: steamed artichokes , green tea
Dinner: salad with a variety of vegetables and green salad , seasoned with one teaspoon of olive oil , asparagus ( with a little pepper ), 85 - 120g of protein without the fat with fresh herbs , blueberries for dessert , water with lemon .
PHASE - two weeks
The second phase begins after the cleansing phase and lasts two weeks. During this phase you enter around 1400 - 1500 calories a day and 30,000 ORAC points. If you need to lose more weight , you can stay longer than two weeks on this diet plan. Bazirajte on natural and wholesome diet and avoid foods visokoprocesirane low nutritional value .
Example diet :
Breakfast: 1 peach, 170 ml yogurt without dairy fat , 8 half pecan nuts and cinnamon
Snack: Celery with two tablespoons of butter and cinnamon
Lunch : Cobb salad
Brunch : 170 ml yogurt without dairy fat , 60 ml of pomegranate juice , 1/2 cup blueberries
Dinner : Salmon seasoned with balsamic vinegar
Third phase - the final two weeks
Third , also the last phase, the child takes the same two weeks and is similar to the second stage. At this stage, may be introduced more starch or fruit every day , and during the week you can drink a glass of wine or eat a piece of chocolate.
During the first phase of a child can lose 1 to 2.5 kg with the half of it relates to water from the body , and then get out of 0.5 to 1 kg per week .
advantages of child
promotes a healthy and nutritious diet
third phase O2 child can be used as a permanent principle of a healthy diet
provides a quality recipes and tips to improve lifestyle
setting a child to have a healthy and quality diet can affect disease prevention and fight against them is scientifically validated
disadvantages child
the first phase of a child , or stages of cleaning, is difficult to sustain. Requires strong willpower and orientation to order .
Diet is generally good , but not significantly different from other diets that are based on the input of fresh and natural foods .
there is not enough scientific evidence that food is scored by Oracle has a huge impact on weight loss.
the diet is present inadequate intake of protein , calories, calcium and whole grains .
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