Age diet or diet for your age
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-They probably know how much harder to lose weight when you say 30 years to a time when you had the 20th And if you're over 40 - the difficulties are even greater. Every year, your metabolism slows down and that's why , the older you get , you have more to observe a diet that is adequate for just you and your age . A healthy diet and a healthy lifestyle all the more important as the years go by .
So let's look at what is recommended for different periods of life - you might get an idea of why your child just " do not go " or kilos melt slower than planned ...
If you have 20-29 years
It is not usual that there are serious problems with the weight at this age . You lose a couple of pounds without any problems. The best way of losing weight is a fruit diet . Fruit is rich in vitamins and great in combination with physical activity . Pectin , fruit acids and potassium - the most common ingredients of fruit - burn the calories , improve metabolism and digestion.
Here are examples of cute child with apple for your age :
Breakfast: 1 apple and mash one tablespoon oat flakes overnight submerged in yogurt with a little fat
Snack: 1 apple
Lunch : Slice an apple into sheets , add 2 tablespoons full of spinach that have previously mated 2 minutes and pour this sauce than a low fat yogurt , one teaspoon of olive oil, one teaspoon of natural apple vinegar and one teaspoon of water
Snack: 1 apple and walnuts 3
Dinner: Slice an apple into cubes, squeeze lemon over it and add 125 gr crumbled low-fat cheese
Keep this diet 3 days , be normally active and can count on losing 2-3 pounds.
If you have 30-39 years
age diet
age diet
When you cross the thirtieth your metabolism slows down . You need to reduce your intake of calories even if you are physically active . Do not attempt to quickly tangle . It will make you a few years older because your skin will become loose and wrinkled . The older you are the slower you should lose weight . Your goal in this age is supposed to be losing weight from 2 to 2.5 kg per month . The ideal diet for you is made from vegetables , because you will not have a " hunger strikes " and fluctuations in weight. They also need to introduce regular exercise , massage and skin care that provides elasticity kože.Ne workout plan for the day when you follow the child .
Here is an example of a child with vegetables :
Breakfast: Mix one tablespoon Ovsená puree and konfleksa , add nonfat milk and 1 shredded carrots
Snack: 1 cucumber
Lunch : 2 boiled potatoes ( with skin ) with lots of salad vegetables (you can use any vegetables)
Snack: 1 red sweet pepper
Dinner: vegetable salad and 1 slice of bread ražanog
If you have 40-49 years
Almost every woman after forty years has a problem with weight . Men are in a better situation , and we will focus on women (although both men weighed the same dietary advice ) . So, my dear , your muscle mass decreases and fat increases due to hormonal changes. The greatest amount of food should be eaten during the first part of the day and you have a light dinner in the early evening . Should not take more than 30% fat of your total daily caloric intake . Use vegetable oils . Eat fish and seafood regularly .
At this age your body starts to retain fluid . The ideal diet for you with rice and will help you to maintain a healthy level of fluids in your body.
Here are examples of baby rice :
Skuvajte rice ( 150 g ) and divide it into 3 portions . All portions Mix with extra protein and on schedule :
Breakfast: rice with one nonfat yogurt and 1 teaspoon honey
Lunch : rice and 150 grams of cooked fish or chicken
Dinner: rice with steamed vegetables and one teaspoon of vegetable oil
Do not add salt as it will lead to fluid retention in the body . You can add soy sauce because it will help you to not experience the " hunger strikes " .
For lunch you can eat fruit or low-fat cheese 90 gr .
age diet
If you have 50-60 years
If you have more than 50 years , you need less energy (about 30 %) than someone who is 20 years old . Eat 4-5 small servings a day. Not prejedajte because it is harmful to your health . Limit salt intake to 1/4 teaspoon a day. Sometimes you can fast but not often because in this age group of your body in the post loses power needed to fight the disease. Most effective substances that break down fat enzymes . Pineapple is rich in enzymes and vitamin C and is a great assistant to the digestive tract .
Here are examples of one day a child of this age group :
Eat 2 kg pineapple including juice . Divide it into three portions : breakfast, lunch , and dinner. Do not eat anything else that day.
If the above diet is too strict for you , try this :
Breakfast: 1 slice of pineapple and crushed 90 g low-fat cheese
Lunch : half of pineapple and 90 grams of cooked chicken, fish or lean meat .
Dinner: a slice of pineapple and 1 slice of bread with one ražanog fragment low-fat cheese
Also , the powerful fat decomposers are kiwi, apple vinegar and artichokes as well as water from the cooked artichoke.
If you have over 60 years
At this age, your muscle mass is 15 % of your body . So if you want to tangle , you need to lose weight very slowly because fat diets reduce the proteins in your muscle mass . The main rule is that you do not eat more than 40 grams of fat a day.
Here's a light diet substitutions :
Breakfast: 1 slice of bread with 1 teaspoon of low-fat yogurt
Lunch : instead of 50 gr of minced meat take 50 grams of beans . You will have an optical illusion of meat but 7 grams less fat . But if you can not live without meat , eat lean meat instead of pork. UNECE thus 13 grams less fat .
Dinner: Instead of salami take a piece of ham ( that's 10 grams of fat less) . If you take a piece of cheese 30 : percentage UNECE 10 grams less fat compared to eating 60 : percentage of cheese.
Drink at least 2 liters of water . This will assist digestion and your metabolism and .
-They probably know how much harder to lose weight when you say 30 years to a time when you had the 20th And if you're over 40 - the difficulties are even greater. Every year, your metabolism slows down and that's why , the older you get , you have more to observe a diet that is adequate for just you and your age . A healthy diet and a healthy lifestyle all the more important as the years go by .
So let's look at what is recommended for different periods of life - you might get an idea of why your child just " do not go " or kilos melt slower than planned ...
If you have 20-29 years
It is not usual that there are serious problems with the weight at this age . You lose a couple of pounds without any problems. The best way of losing weight is a fruit diet . Fruit is rich in vitamins and great in combination with physical activity . Pectin , fruit acids and potassium - the most common ingredients of fruit - burn the calories , improve metabolism and digestion.
Here are examples of cute child with apple for your age :
Breakfast: 1 apple and mash one tablespoon oat flakes overnight submerged in yogurt with a little fat
Snack: 1 apple
Lunch : Slice an apple into sheets , add 2 tablespoons full of spinach that have previously mated 2 minutes and pour this sauce than a low fat yogurt , one teaspoon of olive oil, one teaspoon of natural apple vinegar and one teaspoon of water
Snack: 1 apple and walnuts 3
Dinner: Slice an apple into cubes, squeeze lemon over it and add 125 gr crumbled low-fat cheese
Keep this diet 3 days , be normally active and can count on losing 2-3 pounds.
If you have 30-39 years
age diet
age diet
When you cross the thirtieth your metabolism slows down . You need to reduce your intake of calories even if you are physically active . Do not attempt to quickly tangle . It will make you a few years older because your skin will become loose and wrinkled . The older you are the slower you should lose weight . Your goal in this age is supposed to be losing weight from 2 to 2.5 kg per month . The ideal diet for you is made from vegetables , because you will not have a " hunger strikes " and fluctuations in weight. They also need to introduce regular exercise , massage and skin care that provides elasticity kože.Ne workout plan for the day when you follow the child .
Here is an example of a child with vegetables :
Breakfast: Mix one tablespoon Ovsená puree and konfleksa , add nonfat milk and 1 shredded carrots
Snack: 1 cucumber
Lunch : 2 boiled potatoes ( with skin ) with lots of salad vegetables (you can use any vegetables)
Snack: 1 red sweet pepper
Dinner: vegetable salad and 1 slice of bread ražanog
If you have 40-49 years
Almost every woman after forty years has a problem with weight . Men are in a better situation , and we will focus on women (although both men weighed the same dietary advice ) . So, my dear , your muscle mass decreases and fat increases due to hormonal changes. The greatest amount of food should be eaten during the first part of the day and you have a light dinner in the early evening . Should not take more than 30% fat of your total daily caloric intake . Use vegetable oils . Eat fish and seafood regularly .
At this age your body starts to retain fluid . The ideal diet for you with rice and will help you to maintain a healthy level of fluids in your body.
Here are examples of baby rice :
Skuvajte rice ( 150 g ) and divide it into 3 portions . All portions Mix with extra protein and on schedule :
Breakfast: rice with one nonfat yogurt and 1 teaspoon honey
Lunch : rice and 150 grams of cooked fish or chicken
Dinner: rice with steamed vegetables and one teaspoon of vegetable oil
Do not add salt as it will lead to fluid retention in the body . You can add soy sauce because it will help you to not experience the " hunger strikes " .
For lunch you can eat fruit or low-fat cheese 90 gr .
age diet
If you have 50-60 years
If you have more than 50 years , you need less energy (about 30 %) than someone who is 20 years old . Eat 4-5 small servings a day. Not prejedajte because it is harmful to your health . Limit salt intake to 1/4 teaspoon a day. Sometimes you can fast but not often because in this age group of your body in the post loses power needed to fight the disease. Most effective substances that break down fat enzymes . Pineapple is rich in enzymes and vitamin C and is a great assistant to the digestive tract .
Here are examples of one day a child of this age group :
Eat 2 kg pineapple including juice . Divide it into three portions : breakfast, lunch , and dinner. Do not eat anything else that day.
If the above diet is too strict for you , try this :
Breakfast: 1 slice of pineapple and crushed 90 g low-fat cheese
Lunch : half of pineapple and 90 grams of cooked chicken, fish or lean meat .
Dinner: a slice of pineapple and 1 slice of bread with one ražanog fragment low-fat cheese
Also , the powerful fat decomposers are kiwi, apple vinegar and artichokes as well as water from the cooked artichoke.
If you have over 60 years
At this age, your muscle mass is 15 % of your body . So if you want to tangle , you need to lose weight very slowly because fat diets reduce the proteins in your muscle mass . The main rule is that you do not eat more than 40 grams of fat a day.
Here's a light diet substitutions :
Breakfast: 1 slice of bread with 1 teaspoon of low-fat yogurt
Lunch : instead of 50 gr of minced meat take 50 grams of beans . You will have an optical illusion of meat but 7 grams less fat . But if you can not live without meat , eat lean meat instead of pork. UNECE thus 13 grams less fat .
Dinner: Instead of salami take a piece of ham ( that's 10 grams of fat less) . If you take a piece of cheese 30 : percentage UNECE 10 grams less fat compared to eating 60 : percentage of cheese.
Drink at least 2 liters of water . This will assist digestion and your metabolism and .
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