Anti-cellulite diet
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-As some forms of vices can contribute to the formation of cellulite (such as cigarettes, alcohol , very sweet foods or salty foods and sitting and moving, as well as stress and anxiety ) , and some forms of behavior and diet can help fight it.
This anti-cellulite diet is diverse and rich in flavor , and the effect is very fast notes . Lets lose weight exactly where it is needed. Although caloric intake is limited to 1200 per day , to keep in mind that losing weight is not just enough for the disappearance of cellulite. Cellulite wins first choice of food and physical activity.
Three elements which through their daily diet do not get enough , sulfur, potassium and vitamin C , helps remove harmful substances and should be increased in the diet.
Sulfur is found in foods rich in animal protein such as meat , fish, milk, cheese and eggs , and promotes the removal of toxins nakupljanih .
Potassium is found in milk , fruits , grains , tomatoes and potatoes , and helps to remove excess fluid .
Vitamin C increases the production of collagen and prevents the accumulation of fat cells in the tissue . Located in citric fruits , pomegranate, strawberries , melons , peppers , broccoli , tomatoes and green leafy vegetables .
First DAY
Breakfast: 150 ml milk or yogurt , a teaspoon of honey, a teaspoon of oatmeal and pears . Snack : 40 g dried fruit . Lunch : Chicken breast with sauce and cooked rice 100 g chicken, 40 g of rice, shallots, garlic , parsley, vegetable soup , fat-free sour cream or yogurt , olive oil , salt and pepper . Snack : orange . Dinner: salad with ham , 50 g of whole grain bread , 60 g of lettuce , hard boiled egg , 50 g ham , 4 tablespoons orange juice , grated horseradish , salt and pepper .
2nd DAY
Breakfast: Smoothie 150 ml skimmed milk and 125 g bananas . Snack : 40 g dried fruit . Lunch : pasta with mushroom sauce : 40 g of pasta , 200g mushrooms , garlic, chives, two tablespoons of low-fat sour cream or yogurt , salt and pepper , 20 g ground walnuts . Snack : whole grain bread with 30 g low-fat cheese . Dinner: salad with 3 tablespoons orange juice , tablespoons vinegar , salt and peppers and a slice of whole wheat toast with cheese .
DAY 3
Breakfast: 250 g raspberries, 150 glass of skimmed milk , a spoonful of oatmeal , two tablespoons of honey . Snack : 40 g of dried fruit . Lunch : vegetable soup : chopped shallots and garlic, half a liter of vegetable soup , 200 g zucchini and 1 pepper cut into cubes , 50 g ham , 50 g of beans, salt, pepper, olive oil, vinegar , soy sauce . Snack : apple . Dinner: Chicken Salad and Zucchini : 60 g lettuce , 200 g zucchini , 3 tablespoons orange juice , a spoonful of vinegar , salt, pepper, 3 tablespoons sour cream or yogurt and 40 g of whole grain bread .
DAY 4
Breakfast: Smoothie 150 dl skimmed milk and 100 g of mango . Snack : 40 g dried fruit . Lunch: fish with rice sheet : 40 g of rice, 2 fillet , tablespoon lemon juice , salt, pepper, tablespoon and teaspoon shredded horseradish dill , 200 ml of vegetable soup , 2 tablespoons low-fat sour cream or yogurt , tomato . Snack : whole grain bread with 20 g of ham . Dinner: salad of mushrooms and whole grain bread .
DAY 5
Breakfast: sliced apple, tablespoon lemon juice , yogurt, cereal spoon and teaspoon of honey . Snack : 40 g of dried fruit . Lunch : pork chops in the Orthodox manner : cucumber cut in slices , half a bell pepper , two tablespoons of orange juice , a spoonful of vinegar , half a teaspoon of oil , salt and pepper , teaspoon coriander powder, half the garlic cloves , 2 teaspoons soy sauce and 50 g whole bread. Snack : half a pineapple . Dinner: salad with carrots and broccoli : 250 g lettuce , 200 g carrots , 100 g cooked broccoli , two tablespoons of low-fat sour cream , a spoonful of orange juice , a spoonful of mustard , salt and pepper , 40 g of whole grain bread and 30 g ham.
DAY 6
Breakfast: kiwi fruit, yogurt and a tablespoon of oatmeal . Snack : 40 g dried fruit . Lunch : omelet with spinach : 100 g of cooked spinach , two egg yolks , beaten two egg whites , onion, half the garlic cloves , olive oil and 40 g of whole grain bread . Snack : 50 g of whole grain bread with 2 slices turkey salami . Dinner: salad with soy sprouts and peppers .
-As some forms of vices can contribute to the formation of cellulite (such as cigarettes, alcohol , very sweet foods or salty foods and sitting and moving, as well as stress and anxiety ) , and some forms of behavior and diet can help fight it.This anti-cellulite diet is diverse and rich in flavor , and the effect is very fast notes . Lets lose weight exactly where it is needed. Although caloric intake is limited to 1200 per day , to keep in mind that losing weight is not just enough for the disappearance of cellulite. Cellulite wins first choice of food and physical activity.
Three elements which through their daily diet do not get enough , sulfur, potassium and vitamin C , helps remove harmful substances and should be increased in the diet.
Sulfur is found in foods rich in animal protein such as meat , fish, milk, cheese and eggs , and promotes the removal of toxins nakupljanih .
Potassium is found in milk , fruits , grains , tomatoes and potatoes , and helps to remove excess fluid .
Vitamin C increases the production of collagen and prevents the accumulation of fat cells in the tissue . Located in citric fruits , pomegranate, strawberries , melons , peppers , broccoli , tomatoes and green leafy vegetables .
First DAY
Breakfast: 150 ml milk or yogurt , a teaspoon of honey, a teaspoon of oatmeal and pears . Snack : 40 g dried fruit . Lunch : Chicken breast with sauce and cooked rice 100 g chicken, 40 g of rice, shallots, garlic , parsley, vegetable soup , fat-free sour cream or yogurt , olive oil , salt and pepper . Snack : orange . Dinner: salad with ham , 50 g of whole grain bread , 60 g of lettuce , hard boiled egg , 50 g ham , 4 tablespoons orange juice , grated horseradish , salt and pepper .
2nd DAY
Breakfast: Smoothie 150 ml skimmed milk and 125 g bananas . Snack : 40 g dried fruit . Lunch : pasta with mushroom sauce : 40 g of pasta , 200g mushrooms , garlic, chives, two tablespoons of low-fat sour cream or yogurt , salt and pepper , 20 g ground walnuts . Snack : whole grain bread with 30 g low-fat cheese . Dinner: salad with 3 tablespoons orange juice , tablespoons vinegar , salt and peppers and a slice of whole wheat toast with cheese .
DAY 3
Breakfast: 250 g raspberries, 150 glass of skimmed milk , a spoonful of oatmeal , two tablespoons of honey . Snack : 40 g of dried fruit . Lunch : vegetable soup : chopped shallots and garlic, half a liter of vegetable soup , 200 g zucchini and 1 pepper cut into cubes , 50 g ham , 50 g of beans, salt, pepper, olive oil, vinegar , soy sauce . Snack : apple . Dinner: Chicken Salad and Zucchini : 60 g lettuce , 200 g zucchini , 3 tablespoons orange juice , a spoonful of vinegar , salt, pepper, 3 tablespoons sour cream or yogurt and 40 g of whole grain bread .
DAY 4
Breakfast: Smoothie 150 dl skimmed milk and 100 g of mango . Snack : 40 g dried fruit . Lunch: fish with rice sheet : 40 g of rice, 2 fillet , tablespoon lemon juice , salt, pepper, tablespoon and teaspoon shredded horseradish dill , 200 ml of vegetable soup , 2 tablespoons low-fat sour cream or yogurt , tomato . Snack : whole grain bread with 20 g of ham . Dinner: salad of mushrooms and whole grain bread .
DAY 5
Breakfast: sliced apple, tablespoon lemon juice , yogurt, cereal spoon and teaspoon of honey . Snack : 40 g of dried fruit . Lunch : pork chops in the Orthodox manner : cucumber cut in slices , half a bell pepper , two tablespoons of orange juice , a spoonful of vinegar , half a teaspoon of oil , salt and pepper , teaspoon coriander powder, half the garlic cloves , 2 teaspoons soy sauce and 50 g whole bread. Snack : half a pineapple . Dinner: salad with carrots and broccoli : 250 g lettuce , 200 g carrots , 100 g cooked broccoli , two tablespoons of low-fat sour cream , a spoonful of orange juice , a spoonful of mustard , salt and pepper , 40 g of whole grain bread and 30 g ham.
DAY 6
Breakfast: kiwi fruit, yogurt and a tablespoon of oatmeal . Snack : 40 g dried fruit . Lunch : omelet with spinach : 100 g of cooked spinach , two egg yolks , beaten two egg whites , onion, half the garlic cloves , olive oil and 40 g of whole grain bread . Snack : 50 g of whole grain bread with 2 slices turkey salami . Dinner: salad with soy sprouts and peppers .
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