lemon diet
-Spring fatigue felt by all. Lethargy, apathy , lack of sleep and the constant feeling of lack of energy are just some of the symptoms you feel. Winter too often stay indoors exhausted our body , so it's time to go back to him again vibrancy and strength. Lemon diet is a great way for spring cleaning kuru . Nutrients that are introduced into your body is one of the main reasons for poor digestion , and it still causes fatigue , mood swings and changes in weight . One-day cleansing diet concentrates on the intake of foods and beverages that will naturally cleanse the body of harmful toxins . Lemon diet based on increased intake of natural lemon juice , lemonade , but also includes fruit, grašasto vegetables , nuts and seeds . Instead of eating foods that will make you tired or candy that will only temporarily raise blood sugar, the body will enter a multitude of foods that will cleanse , restore energy , and large quantities of water will help support the natural process samodetoksikacije body. 24-hour plan is a great way to get back on track, and will give your digestive system a boost. Although you will notice the loss of weight (600 g to 1 kg ), the primary goal of this diet is not a weight loss than energy recovery using the best natural nutrients that your body can get . This diet , you should not spend more than one day a week , and most simply , you will be if you decide to spend a Saturday or Sunday when you are not working because you will be able to find time to relax and prepare meals. The foundation of a child 's freshly squeezed lemonade, plenty of water, but regular meals and snacks , in which healthier spaces .
HOW TO PREPARE lemonade ?
½ - 1 lemon 300 ml of drinking water
1 cinnamon stick
Bit of hot peppers ( chilli or chilli powder )
Squeeze lemon , add water , pepper and cinnamon to taste .
Serve at room temperature.
Although cinnamon is optional , studies have shown how it can help to balance your blood sugar , so if you like the taste , using cinnamon can " sweeten " lemonade. Lemonade mix well. Hot peppers will add zing to the taste , but it will enhance the natural heat of the body , specifically to give you a feeling of warmth , and will speed up the cleaning process and eliminate toxins. It would be good if you can squeeze a lemon and during the day, take a couple of times per one tablespoon . 7:30 Try to get up early in the morning , you drink your first glass of lemonade . Do not drink cold lemonade as it will shock your body , which can cause bloating . Wait at least half an hour before breakfast or brushing your teeth .
breakfast:
20 fruit berries ( five of blueberries , black currants , raspberries , strawberries )
1 apple
1 pear
yogurt
A handful of almonds.
Fruit can eat separately or make fruit yogurt of all ingredients.
snack :
Drink another glass of lemonade . After ten minutes, eat a banana and a handful of sunflower seeds or pumpkin.
lunch :
Prepare it from any pea vegetables. Cook it and season or with squeezed lemon or with a little extra virgin olive oil . Portion is limited, but it is important not to overdo it . Snack : Third glass of lemonade , and ten minutes later eat cucumber , radicchio or lettuce . Take a handful of nuts and dried fruits or someone . Dinner: Grilled fish , with next to it , you can eat as much as you want and you want vegetables ( carrots , broccoli , spinach ... ) , but it is important that it is cooked without spices. If you do not eat fish , replace it with soy or avocado . Two hours before going to bed : A glass of lemonade before going to bed a warm bath with essential oils to keep you relaxed aromatherapy effect . All day you enter the more pure water in the body .
-Spring fatigue felt by all. Lethargy, apathy , lack of sleep and the constant feeling of lack of energy are just some of the symptoms you feel. Winter too often stay indoors exhausted our body , so it's time to go back to him again vibrancy and strength. Lemon diet is a great way for spring cleaning kuru . Nutrients that are introduced into your body is one of the main reasons for poor digestion , and it still causes fatigue , mood swings and changes in weight . One-day cleansing diet concentrates on the intake of foods and beverages that will naturally cleanse the body of harmful toxins . Lemon diet based on increased intake of natural lemon juice , lemonade , but also includes fruit, grašasto vegetables , nuts and seeds . Instead of eating foods that will make you tired or candy that will only temporarily raise blood sugar, the body will enter a multitude of foods that will cleanse , restore energy , and large quantities of water will help support the natural process samodetoksikacije body. 24-hour plan is a great way to get back on track, and will give your digestive system a boost. Although you will notice the loss of weight (600 g to 1 kg ), the primary goal of this diet is not a weight loss than energy recovery using the best natural nutrients that your body can get . This diet , you should not spend more than one day a week , and most simply , you will be if you decide to spend a Saturday or Sunday when you are not working because you will be able to find time to relax and prepare meals. The foundation of a child 's freshly squeezed lemonade, plenty of water, but regular meals and snacks , in which healthier spaces .HOW TO PREPARE lemonade ?
½ - 1 lemon 300 ml of drinking water
1 cinnamon stick
Bit of hot peppers ( chilli or chilli powder )
Squeeze lemon , add water , pepper and cinnamon to taste .
Serve at room temperature.
Although cinnamon is optional , studies have shown how it can help to balance your blood sugar , so if you like the taste , using cinnamon can " sweeten " lemonade. Lemonade mix well. Hot peppers will add zing to the taste , but it will enhance the natural heat of the body , specifically to give you a feeling of warmth , and will speed up the cleaning process and eliminate toxins. It would be good if you can squeeze a lemon and during the day, take a couple of times per one tablespoon . 7:30 Try to get up early in the morning , you drink your first glass of lemonade . Do not drink cold lemonade as it will shock your body , which can cause bloating . Wait at least half an hour before breakfast or brushing your teeth .
breakfast:
20 fruit berries ( five of blueberries , black currants , raspberries , strawberries )
1 apple
1 pear
yogurt
A handful of almonds.
Fruit can eat separately or make fruit yogurt of all ingredients.
snack :
Drink another glass of lemonade . After ten minutes, eat a banana and a handful of sunflower seeds or pumpkin.
lunch :
Prepare it from any pea vegetables. Cook it and season or with squeezed lemon or with a little extra virgin olive oil . Portion is limited, but it is important not to overdo it . Snack : Third glass of lemonade , and ten minutes later eat cucumber , radicchio or lettuce . Take a handful of nuts and dried fruits or someone . Dinner: Grilled fish , with next to it , you can eat as much as you want and you want vegetables ( carrots , broccoli , spinach ... ) , but it is important that it is cooked without spices. If you do not eat fish , replace it with soy or avocado . Two hours before going to bed : A glass of lemonade before going to bed a warm bath with essential oils to keep you relaxed aromatherapy effect . All day you enter the more pure water in the body .
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