Diet of 1000 calories
.jpg)
-Being a person of average weight need about 2,500 calories a day, entering 1000, you should lose weight about 1 pound in 5 days. Although depending on the weight and the metabolism process can go slower or brže.Dijetu use until you reach the desired up his weight and to keep it and continue to make food. This diet every day you eat 97 g carbohydrate, 50 g fat, 40 g protein.
It is important to drink plenty of fluids because it enhances the effect of the child. The total daily amount of food was 75 g of bread, 250 ml milk, 400 g of fruit, 150 g of meat, vegetables, if necessary.
EXAMPLE daily menu
Breakfast - 250 ml of milk or yogurt 100, 25 g of bread or half rolls
Snack - 100 g of fruit, any except bananas
Lunch - 25 g per 100 g of bread or potatoes or spinach, 90 g of boiled or roasted meat (beef, chicken, veal, fish), vegetables as desired, soup if desired, 10 g oil for cooking (one tablespoon)
Snack - 100 g of fruit, any except bananas
Dinner - 25 g of bread or 100 g of potatoes or pasta, 60 g of meat (beef, veal, chicken or fish) or 15 g of cheese, lettuce, and 5 g of oil for cooking, 100 g of fruit.
Bedtime - 100 g of fruit
All these amounts relate to cooked foods.
You may not use sugar, but artificial sweeteners.
Eat salads and spices as desired.
For lunch instead of meat you can eat cheese or a few hot dogs.
It is important to drink plenty of fluids because it enhances the effect of the child. The total daily amount of food was 75 g of bread, 250 ml milk, 400 g of fruit, 150 g of meat, vegetables, if necessary.
EXAMPLE daily menu
Breakfast - 250 ml of milk or yogurt 100, 25 g of bread or half rolls
Snack - 100 g of fruit, any except bananas
Lunch - 25 g per 100 g of bread or potatoes or spinach, 90 g of boiled or roasted meat (beef, chicken, veal, fish), vegetables as desired, soup if desired, 10 g oil for cooking (one tablespoon)
Snack - 100 g of fruit, any except bananas
Dinner - 25 g of bread or 100 g of potatoes or pasta, 60 g of meat (beef, veal, chicken or fish) or 15 g of cheese, lettuce, and 5 g of oil for cooking, 100 g of fruit.
Bedtime - 100 g of fruit
All these amounts relate to cooked foods.
You may not use sugar, but artificial sweeteners.
Eat salads and spices as desired.
For lunch instead of meat you can eat cheese or a few hot dogs.
Write, and comment on how you like diets
OdgovoriIzbriši