-Gluten-free diet
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Shran gluten is currently one of the most popular in the world. Generally one of the therapeutic diet that is made for patients with celiac disease (gluten absorption disorder, ie proteins present in flour from wheat, rye and barley), or for people with blažome intolerance to gluten.
But this diet has been shown as a great diet to cleanse the body and in a completely healthy person and even a decent weight loss (4 days lost 1-1.5 kg). In fact, there are many confirmed cases where there was no intolerance to gluten but the people themselves by switching to this diet felt significant health improvement and weight loss. Scientists are still disputing whether it comes to a hidden intolerance or something else and we are left alone to try and if it suits us - why not - accept the gluten-free lifestyle.
Gluten free diet does not prohibit the use of corn, buckwheat, tapioca and soy. However, before you use any product, check the label if it has barley or wheat. Also, gluten-free diet strictly forbids bread, pasta and almost all industrially processed foods since it always finds something gluten. In addition, of course, those who want to adhere to a gluten-free child should be excluded from meals Canned foods, pastries, cakes, ice cream, packaged meats and drinks, which contain the remains of granular products such as yeast and beer. Gluten free diet allows the food prepared from soy, rice, corn and buckwheat flour.
You can still use millet, rice, active dry yeast and milk powder.
Plan for a gluten-free diet
Breakfast: 1 boiled egg, 200 g cheese, 20 g of bread without gluten, 10 g butter, 200 ml cocoa or tea with milk.
Second breakfast: 200 ml of juice.
Lunch: 200 ml fish soup with potatoes and carrots, 100 g cooked fish, 100 g boiled potatoes and peas, 100 g of vegetable salad with vegetable oil, 20 g of bread without gluten, 200 ml of fruit compote.
Another Lunch: 100 g of cheese, 100 g of fruit salad, 50 g of corn sticks, 20 0ml kefir.
Dinner: 1 cucumber, 100 g stewed turkey, 20 g of bread without gluten, 150 g boiled potatoes and peas, 200 ml of tea with sugar gluten.
Bedtime: 200 ml yogurt.
Difficulty in eating gluten linked to weight loss
Perhaps the main drawback in the diet is that it is almost impossible to completely avoid gluten, as it is a common ingredient of conventional foods.
Benefits of eating gluten-free
With this diet you can lose weight and cleanse the body of toxins. Nutrition is a varied, balanced and contains a minimum of calories and sugar, and thus you can easily lose weight.
Besides the problem of gluten, this diet corrects any vitamin and mineral deficiencies.
conclusion
All in all - not bad to try a couple of days the children concerned, monitor the results and then, based on them, and make their own subjective sense of diet plan that can include partial listing of foods that contain gluten.
Shran gluten is currently one of the most popular in the world. Generally one of the therapeutic diet that is made for patients with celiac disease (gluten absorption disorder, ie proteins present in flour from wheat, rye and barley), or for people with blažome intolerance to gluten.
But this diet has been shown as a great diet to cleanse the body and in a completely healthy person and even a decent weight loss (4 days lost 1-1.5 kg). In fact, there are many confirmed cases where there was no intolerance to gluten but the people themselves by switching to this diet felt significant health improvement and weight loss. Scientists are still disputing whether it comes to a hidden intolerance or something else and we are left alone to try and if it suits us - why not - accept the gluten-free lifestyle.
Gluten free diet does not prohibit the use of corn, buckwheat, tapioca and soy. However, before you use any product, check the label if it has barley or wheat. Also, gluten-free diet strictly forbids bread, pasta and almost all industrially processed foods since it always finds something gluten. In addition, of course, those who want to adhere to a gluten-free child should be excluded from meals Canned foods, pastries, cakes, ice cream, packaged meats and drinks, which contain the remains of granular products such as yeast and beer. Gluten free diet allows the food prepared from soy, rice, corn and buckwheat flour.
You can still use millet, rice, active dry yeast and milk powder.
Plan for a gluten-free diet
Breakfast: 1 boiled egg, 200 g cheese, 20 g of bread without gluten, 10 g butter, 200 ml cocoa or tea with milk.
Second breakfast: 200 ml of juice.
Lunch: 200 ml fish soup with potatoes and carrots, 100 g cooked fish, 100 g boiled potatoes and peas, 100 g of vegetable salad with vegetable oil, 20 g of bread without gluten, 200 ml of fruit compote.
Another Lunch: 100 g of cheese, 100 g of fruit salad, 50 g of corn sticks, 20 0ml kefir.
Dinner: 1 cucumber, 100 g stewed turkey, 20 g of bread without gluten, 150 g boiled potatoes and peas, 200 ml of tea with sugar gluten.
Bedtime: 200 ml yogurt.
Difficulty in eating gluten linked to weight loss
Perhaps the main drawback in the diet is that it is almost impossible to completely avoid gluten, as it is a common ingredient of conventional foods.
Benefits of eating gluten-free
With this diet you can lose weight and cleanse the body of toxins. Nutrition is a varied, balanced and contains a minimum of calories and sugar, and thus you can easily lose weight.
Besides the problem of gluten, this diet corrects any vitamin and mineral deficiencies.
conclusion
All in all - not bad to try a couple of days the children concerned, monitor the results and then, based on them, and make their own subjective sense of diet plan that can include partial listing of foods that contain gluten.
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