Cardiac diet

Cardiac diet

-Cardiac Diet was originally intended for heart patients. However, this diet because of the good results and the absence of adverse effects, can be applied and a healthy person. Diet lasts fifteen days and is expected to lose 15 pounds. For this diet is important to comply with the schedule of certain foods and meal plan diet. Otherwise the child will not have the desired effect.

Cardiac Diet - Nutrition

Breakfast was the same during the next 15 days:
Orange, pear, peach, melon, watermelon (not bananas or grapes)
biscuit
Cup of coffee or tea without sugar
FIRST DAY

lunch
1 naradža
1 boiled egg
1 sour milk
dinner
2 tomatoes (2 oz cooked tomato sauce)
1 boiled egg
1/2 lettuce or cucumber, 2 biscuits
DAY TWO

lunch
1 naradža
1 boiled egg
1 sour milk
dinner
125mg minced boiled beef
1 tomato
1 orange, cup of coffee, 1 toast
DAY THREE

lunch
1 naradža
1 boiled egg
1 sour milk
1 head of lettuce or cucumber
dinner
Melvenog 125g cooked beef meat
1 orange
1 cup of coffee or tea without sugar
1 toast
DAY FOUR

lunch
125g cottage cheese
1 tomato
1 toast
dinner
125g minced boiled beef
2 tomatoes
1 apple, 1 toast
DAY FIVE

lunch
200g cooked meat or fish
1 tomato
1 toast
dinner
Half cooked vegetables (carrots, peas, potatoes)
1 boiled egg
1 tomato
Note: The meat and boiled green spice Vegeta. The sixth and seventh day without a child. During the child does not drink alcohol. After five days lost 2.5 pounds, and after two days diet is repeated (three times for 5 days) and for 15 days lost 15 kg without effects on health, and the weight will not be returned after the child. After completion of the child eat normally and to maintain down the weights on Mondays eat:

Breakfast - a glass of lemon juice without sugar

Lunch - apple, toast

Dinner - egg, tomato