Diet with whole grains
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-Recent research conducted in the U.S. and published in the Journal of Nutrition (Journal of Nutrition ) confirm the fact already known : eating whole grains not only improves (ie decreases ) your waistline , but also significantly improves your health in general !
Similar studies were done before the goal was to determine the relationship between dietary fiber from different food and body fat in adults. The conclusion is that regular consumption of at least one meal that includes whole grains significantly reduces body fat accumulated around the waist and higher ( ie more frequent ) use - several servings of whole grains a day - leads to a reduction in weight and improvement of health ! Is there any reason not to try it the next diet that lasts only seven days and can significantly improve the health and downloaded to 4.5 kg ?
One week diet with whole grains
Diet with whole grains renewed and encourages healthy activity of the gastrointestinal tract and nourishes body with vitamins , minerals, cellulose and bioactive substances. For one week you will lose 4.5 kg. If you do not like a whole grain or have a problem that you find , choose their favorite and replace those that do not like or do not have and use them alternately . Between meals you can drink mineral plain water , green tea and fresh juices ceđene . When you finish a diet, eat less meat for a while . If you continue to eat cereal ( and raisins and apricots ), you can lose weight 9 kg for 6 weeks . Excellent skin effect of this diet is : if you have acne or you only occasionally erupt pimples , your skin will be cleaned and the problem will disappear .
Note : Turn off the salt, sugar and alcohol while you are on a diet !
Dan wheat
Wheat whole grain is rich in vitamins B1 , B2 , B3 , E, folic acid , potassium , phosphorus, zinc copper, iron, magnesium and dietary fiber .
It helps with diabetes, maintain a normal body weight , lowers pressure and cholesterol levels .
Prepare daily bowl : Take 180 grams of wheat whole grain , add 3/4 liter of boiling boiled water and cook 20 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable soup + 1 waist young onion + Cereal
Dinner: cereal + yogurt + 1.25 dl substitute for sugar + cinnamon
Dan oats
Oats is rich in vitamin E , zinc, selenium , copper, manganese and magnesium . Ovsená Oatmeal is a good source of protein. Reduces " bad" cholesterol and has anti-cancer properties . It helps with constipation , irritable bowel syndrome and hemorrhoids .
Prepare daily bowl : Take 180 g oat flakes , add 3/4 lit boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + garlic and parsley
Dinner: cereal + sugar substitute + 90 grams of fresh cheese + 1 tablespoon cocoa
Dan integral rice
Pririnač is rich in B vitamins , and reduces the risk of colorectal cancer , lowers cholesterol levels and helps with disease , caused by a lack of lack of dietary fiber ( piles, diabetes , chronic constipation and varicose veins ) .
Prepare daily bowl : Take 150 grams of integrated rice . Add boiling water and leave on low heat for 35 minutes. Peel 450 g apples, chop into small pieces , add a little water and steam for them for 10 minutes. Mix rice, apple and lemon juice , cinnamon and sugar substitutes .
Divide into 3 portions and eat one serving breakfast , lunch and dinner.
Dan barley
Barley are rich in protein , potassium and calcium . Barley strengthens the pancreas , regulates the operation of the stomach and strengthens the intestines . It also strengthens the blood is useful for bile bag and nerve .
Prepare daily bowl : Take 180 gr peeled barley ( Gers ) , add 3/4 liter of boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + 1 waist young onion + 1 pepper
Dinner: cereal + sugar substitute + 1/2 cup of orange juice + 2 tablespoons yogurt
Dan buckwheat
Prepare daily bowl : Take 180 grams hulled buckwheat , add 3/4 lit boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + spices
Dinner: cereal + sugar substitute + 1 cup yogurt
Dan combined cereal
Prepare daily bowl : Take 60 grams of wheat , 60 grams hulled buckwheat and oat flakes 60gr . Add 3/4 liter of boiling water and leave for 20 minutes on low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + garlic + 3 tablespoons tomato sauce ( warm it all together)
Dinner: cereal + sugar substitute + juice of one lemon + cinnamon + 1 grated apple
-Recent research conducted in the U.S. and published in the Journal of Nutrition (Journal of Nutrition ) confirm the fact already known : eating whole grains not only improves (ie decreases ) your waistline , but also significantly improves your health in general !
Similar studies were done before the goal was to determine the relationship between dietary fiber from different food and body fat in adults. The conclusion is that regular consumption of at least one meal that includes whole grains significantly reduces body fat accumulated around the waist and higher ( ie more frequent ) use - several servings of whole grains a day - leads to a reduction in weight and improvement of health ! Is there any reason not to try it the next diet that lasts only seven days and can significantly improve the health and downloaded to 4.5 kg ?
One week diet with whole grains
Diet with whole grains renewed and encourages healthy activity of the gastrointestinal tract and nourishes body with vitamins , minerals, cellulose and bioactive substances. For one week you will lose 4.5 kg. If you do not like a whole grain or have a problem that you find , choose their favorite and replace those that do not like or do not have and use them alternately . Between meals you can drink mineral plain water , green tea and fresh juices ceđene . When you finish a diet, eat less meat for a while . If you continue to eat cereal ( and raisins and apricots ), you can lose weight 9 kg for 6 weeks . Excellent skin effect of this diet is : if you have acne or you only occasionally erupt pimples , your skin will be cleaned and the problem will disappear .
Note : Turn off the salt, sugar and alcohol while you are on a diet !
Dan wheat
Wheat whole grain is rich in vitamins B1 , B2 , B3 , E, folic acid , potassium , phosphorus, zinc copper, iron, magnesium and dietary fiber .
It helps with diabetes, maintain a normal body weight , lowers pressure and cholesterol levels .
Prepare daily bowl : Take 180 grams of wheat whole grain , add 3/4 liter of boiling boiled water and cook 20 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable soup + 1 waist young onion + Cereal
Dinner: cereal + yogurt + 1.25 dl substitute for sugar + cinnamon
Dan oats
Oats is rich in vitamin E , zinc, selenium , copper, manganese and magnesium . Ovsená Oatmeal is a good source of protein. Reduces " bad" cholesterol and has anti-cancer properties . It helps with constipation , irritable bowel syndrome and hemorrhoids .
Prepare daily bowl : Take 180 g oat flakes , add 3/4 lit boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + garlic and parsley
Dinner: cereal + sugar substitute + 90 grams of fresh cheese + 1 tablespoon cocoa
Dan integral rice
Pririnač is rich in B vitamins , and reduces the risk of colorectal cancer , lowers cholesterol levels and helps with disease , caused by a lack of lack of dietary fiber ( piles, diabetes , chronic constipation and varicose veins ) .
Prepare daily bowl : Take 150 grams of integrated rice . Add boiling water and leave on low heat for 35 minutes. Peel 450 g apples, chop into small pieces , add a little water and steam for them for 10 minutes. Mix rice, apple and lemon juice , cinnamon and sugar substitutes .
Divide into 3 portions and eat one serving breakfast , lunch and dinner.
Dan barley
Barley are rich in protein , potassium and calcium . Barley strengthens the pancreas , regulates the operation of the stomach and strengthens the intestines . It also strengthens the blood is useful for bile bag and nerve .
Prepare daily bowl : Take 180 gr peeled barley ( Gers ) , add 3/4 liter of boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + 1 waist young onion + 1 pepper
Dinner: cereal + sugar substitute + 1/2 cup of orange juice + 2 tablespoons yogurt
Dan buckwheat
Prepare daily bowl : Take 180 grams hulled buckwheat , add 3/4 lit boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + spices
Dinner: cereal + sugar substitute + 1 cup yogurt
Dan combined cereal
Prepare daily bowl : Take 60 grams of wheat , 60 grams hulled buckwheat and oat flakes 60gr . Add 3/4 liter of boiling water and leave for 20 minutes on low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + garlic + 3 tablespoons tomato sauce ( warm it all together)
Dinner: cereal + sugar substitute + juice of one lemon + cinnamon + 1 grated apple
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