Moon 's Diet
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-Moon 's diet " is a well-known method which is said to carry out detoxification of the body and encourages the body to lose weight - up to 3 pounds a day !
principles
This diet consists of fasting for 24 hours at a time when the new moon . There is plenty of evidence that post the full moon ( also for 24 hours) gives some results , but not nearly as fast during the month of the young .
When you start a diet Monaten
So, the moment you begin new moon ( moon enters a new phase ) - starts and your diet . When this happens correctly , see the table at the end.
What is allowed to eat / drink during the moon child
Smoking is only consuming liquids and to the best of plain water or a mild herbal tea ( no sugar of course ) . If you find it difficult to drink only water and tea - you can also add fresh juice from fruits and / or vegetables - of course without sugar or additives ... Alcohol and milk are strictly prohibited as well as any solid food . The amount of fluid you should enter varies from person to person and ranges between 3 and 4 liters .
What in the event of severe hunger
If you feel hungry - drink a large glass of vegetable juice .
Is it permissible physical activity during the 24 hours of a child
Yes , even desirable. Light exercise and walking will help losing weight and faster detoxification.
What results can you expect
24 hours should you lose up to 3 kg - of course if you follow the above rules . One day post is also a great way for the body detoxifies and improves immunity.
additional Notes
After you lose a few pounds - continue to eat lighter foods and adjust lifestyle this diet . If you are a " fighter " in the long run - this is a great way to without too much effort for several months release excess weight .
table
Monaten diet can start by the data given in the table below. Time is given to countries with space EX- YU ( Central European time ) .
Other readers can be informed about the Menam on their premises if you click on this link and enter a location .
-Moon 's diet " is a well-known method which is said to carry out detoxification of the body and encourages the body to lose weight - up to 3 pounds a day !
principles
This diet consists of fasting for 24 hours at a time when the new moon . There is plenty of evidence that post the full moon ( also for 24 hours) gives some results , but not nearly as fast during the month of the young .
When you start a diet Monaten
So, the moment you begin new moon ( moon enters a new phase ) - starts and your diet . When this happens correctly , see the table at the end.
What is allowed to eat / drink during the moon child
Smoking is only consuming liquids and to the best of plain water or a mild herbal tea ( no sugar of course ) . If you find it difficult to drink only water and tea - you can also add fresh juice from fruits and / or vegetables - of course without sugar or additives ... Alcohol and milk are strictly prohibited as well as any solid food . The amount of fluid you should enter varies from person to person and ranges between 3 and 4 liters .
What in the event of severe hunger
If you feel hungry - drink a large glass of vegetable juice .
Is it permissible physical activity during the 24 hours of a child
Yes , even desirable. Light exercise and walking will help losing weight and faster detoxification.
What results can you expect
24 hours should you lose up to 3 kg - of course if you follow the above rules . One day post is also a great way for the body detoxifies and improves immunity.
additional Notes
After you lose a few pounds - continue to eat lighter foods and adjust lifestyle this diet . If you are a " fighter " in the long run - this is a great way to without too much effort for several months release excess weight .
table
Monaten diet can start by the data given in the table below. Time is given to countries with space EX- YU ( Central European time ) .
Other readers can be informed about the Menam on their premises if you click on this link and enter a location .
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