-Hayeva diet
-When creating the child, etc. Hay to the principle of proper food combining what for him is the key to prevention of heart disease and blood vessels.
Sam diet based on the belief that better not combine together foods that give an alkaline reaction and foods that give an acid reaction.
-Initially it was a model of diet, and was later adopted as a method for weight loss. Dr. Hay classified foods into several groups - alkaline foods, acidic, neutral, and when combining them we have to be careful.
As stated earlier, the foods that give an alkaline reaction and foods that give an acid reaction should not be eaten together.
The combination of ingredients stimulates the digestion process and prevent the negative consequences that certain combinations of foods have the digestive enzymes, the reason being to avoid unwanted changes of pH in the digestive system.
Group A contains protein rich foods that are mainly of animal origin.
There are all kinds of meat, poultry, fish and seafood, cheeses, eggs, milk and milk products (buttermilk, yogurt, kefir and soy and soy products rich in protein, but vegetable origin).
Group B is made up mostly of vegetables, seeds such as sesame, pumpkin and sunflower, nuts such as walnuts, hazelnuts, almonds and olive oil.
UC group are foods rich in carbohydrates, which are related to grains such as barley, rye, rice, oats. millet and maize, legumes such as lentils, chickpeas, beans and broad beans and sugar. This group includes all products of cereals, flour, pasta, pizza dough, crackers, cookies and cakes.
Proteins and carbohydrates do not combine together
To guidelines child was simpler and easier to follow, etc. Hay is divided foods into groups with tm to those from group A should never combine store from C group.
Cohesion recommended foods from the A and B groups and those from B and C groups. Thus, the contents of the B group go well with everyone and their combination have no fear.
Group B contains mainly vegetables that would be good to eat with each entree. Although often on our plate as a side dish - eg fish - can find potatoes, it really should not enter into this combination. The real contribution of the fish would be vegetables, eg chard.
Dr. Hay advised to never take along foods rich in carbohydrates and protein-rich ones, but that is for example a lunch takes food from group C (high carbohydrate) and foods from group B (vegetables), and for dinner the same day entered the food groups A (high in protein) and food and group B (vegetables).
A good balance of protein and vegetables are the turkey and salad, fish and chard, lean beef and stewed vegetables, and harmony combination of carbohydrate-rich foods and vegetables, rice and đuveč, potatoes and chard, vegetarian stew of cabbage and bread. A variety of such delicious and nutritious combination.
We have already mentioned enough how important it is to combine foods properly, but other than that it is essential to enter and quality foods - whole grains, various fruits and vegetables, nuts and seeds rich in unsaturated fatty acids.
Make sure the meat you consume only lean meats and poultry to reduce the high intake of saturated fat. Fruits in general eat separately, as a separate meal, and a great start the day with a fresh fruit tree, and so from morning to reward organism numerous vitamins.
Sample menu
Breakfast: apple, a slice of bread with spread of celery
Lunch: Chicken on suddenly and roasted vegetables (carrots, zucchini, eggplant, onion)
Dinner: boiled potatoes and cabbage seasoned with olive oil and garlic
It is extremely important to reduce daily calorie intake because if you want to lose weight, not only to change eating habits, it will not be the desired results if the energy input is reduced.
Diet Dr. Haya advocates changing dietary habits and intake of high-quality ingredients and their proper combination. Important foods represent different vegetables and whole grains, you are advised intake of vegetables with almost every major meal, which is in line with the recommendations of the world's leading nutritionists.
Meals based on this diet is rich in dietary fiber, which positively djeluaju the process of digestion and reduce elevated blood lipids. If a child spends properly can significantly contribute to the prevention of disease of the heart and blood vessels and the development of diabetes.
Sam diet based on the belief that better not combine together foods that give an alkaline reaction and foods that give an acid reaction.
-Initially it was a model of diet, and was later adopted as a method for weight loss. Dr. Hay classified foods into several groups - alkaline foods, acidic, neutral, and when combining them we have to be careful.
As stated earlier, the foods that give an alkaline reaction and foods that give an acid reaction should not be eaten together.
The combination of ingredients stimulates the digestion process and prevent the negative consequences that certain combinations of foods have the digestive enzymes, the reason being to avoid unwanted changes of pH in the digestive system.
Group A contains protein rich foods that are mainly of animal origin.
There are all kinds of meat, poultry, fish and seafood, cheeses, eggs, milk and milk products (buttermilk, yogurt, kefir and soy and soy products rich in protein, but vegetable origin).
Group B is made up mostly of vegetables, seeds such as sesame, pumpkin and sunflower, nuts such as walnuts, hazelnuts, almonds and olive oil.
UC group are foods rich in carbohydrates, which are related to grains such as barley, rye, rice, oats. millet and maize, legumes such as lentils, chickpeas, beans and broad beans and sugar. This group includes all products of cereals, flour, pasta, pizza dough, crackers, cookies and cakes.
Proteins and carbohydrates do not combine together
To guidelines child was simpler and easier to follow, etc. Hay is divided foods into groups with tm to those from group A should never combine store from C group.
Cohesion recommended foods from the A and B groups and those from B and C groups. Thus, the contents of the B group go well with everyone and their combination have no fear.
Group B contains mainly vegetables that would be good to eat with each entree. Although often on our plate as a side dish - eg fish - can find potatoes, it really should not enter into this combination. The real contribution of the fish would be vegetables, eg chard.
Dr. Hay advised to never take along foods rich in carbohydrates and protein-rich ones, but that is for example a lunch takes food from group C (high carbohydrate) and foods from group B (vegetables), and for dinner the same day entered the food groups A (high in protein) and food and group B (vegetables).
A good balance of protein and vegetables are the turkey and salad, fish and chard, lean beef and stewed vegetables, and harmony combination of carbohydrate-rich foods and vegetables, rice and đuveč, potatoes and chard, vegetarian stew of cabbage and bread. A variety of such delicious and nutritious combination.
We have already mentioned enough how important it is to combine foods properly, but other than that it is essential to enter and quality foods - whole grains, various fruits and vegetables, nuts and seeds rich in unsaturated fatty acids.
Make sure the meat you consume only lean meats and poultry to reduce the high intake of saturated fat. Fruits in general eat separately, as a separate meal, and a great start the day with a fresh fruit tree, and so from morning to reward organism numerous vitamins.
Sample menu
Breakfast: apple, a slice of bread with spread of celery
Lunch: Chicken on suddenly and roasted vegetables (carrots, zucchini, eggplant, onion)
Dinner: boiled potatoes and cabbage seasoned with olive oil and garlic
It is extremely important to reduce daily calorie intake because if you want to lose weight, not only to change eating habits, it will not be the desired results if the energy input is reduced.
Diet Dr. Haya advocates changing dietary habits and intake of high-quality ingredients and their proper combination. Important foods represent different vegetables and whole grains, you are advised intake of vegetables with almost every major meal, which is in line with the recommendations of the world's leading nutritionists.
Meals based on this diet is rich in dietary fiber, which positively djeluaju the process of digestion and reduce elevated blood lipids. If a child spends properly can significantly contribute to the prevention of disease of the heart and blood vessels and the development of diabetes.
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