Moon 's Diet
-Moon 's diet " is a well-known method which is said to carry out detoxification of the body and encourages the body to lose weight - up to 3 pounds a day !
principles
This diet consists of fasting for 24 hours at a time when the new moon . There is plenty of evidence that post the full moon ( also for 24 hours) gives some results , but not nearly as fast during the month of the young .
When you start a diet Monaten
So, the moment you begin new moon ( moon enters a new phase ) - starts and your diet . When this happens correctly , see the table at the end.
What is allowed to eat / drink during the moon child
Smoking is only consuming liquids and to the best of plain water or a mild herbal tea ( no sugar of course ) . If you find it difficult to drink only water and tea - you can also add fresh juice from fruits and / or vegetables - of course without sugar or additives ... Alcohol and milk are strictly prohibited as well as any solid food . The amount of fluid you should enter varies from person to person and ranges between 3 and 4 liters .
What in the event of severe hunger
If you feel hungry - drink a large glass of vegetable juice .
Is it permissible physical activity during the 24 hours of a child
Yes , even desirable. Light exercise and walking will help losing weight and faster detoxification.
What results can you expect
24 hours should you lose up to 3 kg - of course if you follow the above rules . One day post is also a great way for the body detoxifies and improves immunity.
additional Notes
After you lose a few pounds - continue to eat lighter foods and adjust lifestyle this diet . If you are a " fighter " in the long run - this is a great way to without too much effort for several months release excess weight .
table
Monaten diet can start by the data given in the table below. Time is given to countries with space EX- YU ( Central European time ) .
Other readers can be informed about the Menam on their premises if you click on this link and enter a location .
Diet with eggs
-Diet with eggs became very popular when the couple of celebrities with the help of that child succeeded in a short time off the hill pounds. There are allegations that individuals were lost and 30 pounds for three months and that he and actor Adrian Brody lost 15 pounds in preparation for his role in the phenomenal movie "The Pianist ." He even explained that he followed a specific variation of a child where the eggs are eaten for breakfast, smaller piece of grilled chicken for lunch and a piece of fish with steamed vegetables for dinner.
Diet with eggs - the basics
As noted above, the Internet can be found on dozens of different versions of the diet . Yet , here we decided to najpoplarniju that does not consist of one boring eating the same foods that eggs but includes other foods .
Practically , we can say that this is a variation of a child etc Etkinsona ( Atkinosona ) where the focus is on a significant reduction in intake of carbohydrates . In this version of the child are served by two or more eggs for breakfast and with them, and vegetables with low- carbohydrate or a lean meat and grapefruit.
Lunch and dinner include or another serving of eggs or small portions of lean meat (chicken and fish). Salads and vegetables with a little carbohydrate is allowed while the fruit limited to one or two pieces a day . Other carbohydrates such as bread , pasta and potatoes are strictly prohibited .
Next version titled " Eggs and grapefruit diet" involves eating half a grapefruit with each meal. The rest of the diet plan is very similar to the above version.
The most extreme version of this diet involves eating only hard- boiled eggs and drinking water (which is , of course , a version of suicide or those who just do not like yourself, your health and your body ) .
Diet with eggs - recommended food
Eggs, lean meat, vegetables with low carbohydrate , sugar-free herbal teas and water.
Primer dietary plan
breakfast
2 boiled eggs
1/2 grapefruit
lunch
baked chicken without the skin
lettuce
dinner
2 egg omelet with spinach and tomatoes
Recommendations for exercise
There are no recommendations for the exercise of these diets .
Diet with eggs - why is practiced
high protein , niskohidratne help reduce a child appetite .
a diet accelerate the burning of calories.
Eggs are a good source of protein and vitamins.
Studies have shown that eating eggs for breakfast enhances weight loss.
Diet with eggs - Why not practiced
this diet is not healthy or balanced diet prisutup .
entire groups of foods and plenty of vegetables excluded from the diet.
lack of carbohydrates can hinder physical activity.
Many people have experienced the feeling of fatigue during the first days of holding the baby while the body is not accustomed to the reduced intake of carbohydrates .
Eating large quantities of eggs can cause constipation , the occurrence of gas and bad breath.
monotony child can significantly reduce the enthusiasm for its holding .
not suitable as a healthy lifestyle diet.
There is a strong possibility that the weight back when they exceed the normal diet .
conclusion
Diet with eggs is essentially a fast diet , especially in the version which is not permitted nutritional diversity . Although you will most probable quickly lose weight is a great probability that they will return very soon after returning to the old diet.
Obviously , eating eggs is not very healthy way of losing weight and extreme version of this diet can be dangerous for health ! Risks not only to the intake of nutritive already complete health.
Anti-Aging Diet
-If you want to slow down the aging process and extend life span , then this diet is for you. Basically the child anti-aging, lies list of products whose maximum intake helps to slow down the aging process.
Its essence is to reduce caloric intake by 30% from the standard input and used products , minerals, vitamins and other essential nutritive , contributing to the maintenance of vital functions of the body . Using this diet , you can improve overall health, prevent the ( control the ) diabetes and heart disease, Parkinson's and Alzheimer 's disease .
Aging is a cause of constant concern for many people (especially females) who find it difficult to face the reality , but - what 's done is done - it is necessary to understand that aging is a natural process and , unfortunately , everyone has to pass through it .
Not everything is so dark . Properly balanced diet , intake of certain foods is the key to youth! In front of you is a list of baby products anti-aging, which can help you in looking for a long, long youth and vitality .
Omega -3 fatty acids, anti-wrinkle and inflammation
In this group of foods are : trout, salmon , almonds , sardines , tuna, herring ...
Fish contains omega -3 and omega -6 fatty acids . These acids reduce manifestation of a variety of inflammatory processes in the body that lead to clogging of skin pores , acne and premature wrinkles .
walnuts
Eat a few nuts each day. Walnuts contain high amounts of antioxidants , vitamin E and unsaturated fatty acids.
green tea
Drink at least two cups of green tea a day . Verified " miracle worker " when prevention and disease and old age comes !
olive oil
Extremely useful for memory. Olives contain monounsaturated fats and vitamin E , which reduces the level of bad cholesterol and increase the level of good cholesterol .
Fruits and vegetables
Eat 500-1000 grams of fruit and vegetables Daily . Choose fruits and vegetables of different kinds and colors. Every day, eat a big portion of fresh seasonal salads . Fruits and vegetables contain high amounts of vitamins and minerals that slow down the aging process.
Drink 1.5 liters of fluid a day
The best options are water and green tea . Drink less coffee and juice , they " has experienced " body . In the evening you drink a cup of chamomile tea - it helps you to relax.
For breakfast, eat low- fat yogurt and drink milk .
Choose yogurt with bifido bacteria. You need to drink about 0.5 liters of milk a day. It is better to drink after an intense workout . Yogurt contains healthy bacteria for a healthy digestive system and the immune system , prevents problems associated with aging.
Every day, eat 150 grams of protein-rich foods
These are chicken, turkey , eggs , legumes and low-fat cheese . If you practice a lot , you need more protein - 1.2 to 1.5 g per kilogram of body weight per day .
welding
Important role in the aging process of our game brewing . That's why doctors recommend that you eat more foods that contain fiber , which helps to improve digestion. Among these products are wholemeal bread , brown rice, nuts, popcorn , vegetables, fruits and beans . They all stimulate the intestines and protect our bodies from many problems . In addition, fiber helps lower cholesterol levels and restore normal blood sugar levels .
Diet by zodiac sign
-When we talk about diets and you know that there are a myriad of them . However, not all fit all. These are suggestions to star signs , but if your child is listed under your character does not match check and another . It is said that the body instinctively recognize what is best for and is probably the best diet for you the one that sounds best to you .
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ARIES - The Atkins Diet
This idea is by all accounts is tailored for goats. You are the person that you love to combine exercise with diet , and probably once you decide you will not have problems with adherence chosen diet plan .
Bulls - Perriconeova diet
For bulls is important to reduce the intake of sugar , sweets , chocolates , etc. Your sign rules sweet Venus , " sweetest " planet of all , so do not be surprised if you are addicted to sweet . For you are a child that limit intake of sugar and carbohydrates.
TWINS - Healthy Diet
Društvenijeg no sign of you, so when you choose a diet probably will not decide to go it solo . Chances are that you will include friends and family , so moderation is the best choice. It may not be fast, but this way you will fix your entire lifestyle.
RAK - Green Diet
You crabs care for all others, but at least for myself. Therefore, you should a solution where you will find a bit of effort to achieve great results . Use foods that need little preparation , this way you will save time , but also to fix their health and appearance. Green diet is for you, for foods that do not require complicated preparation , but if you are not a vegetarian , add roasted meats are low in fat .
LAV - Quick Diet
You are a fire sign , so you're not a patient person . Therefore, for your child that guarantee results in less than a week . Feel free to try your hand at a fast diet, but then proceed to more careful diet that weight is not returned.
Virgo - The South Beach Diet
According to dietary experts, the key to any child in the regular diet in moderation . Eat small portions , never skip meals , choose foods carefully and carefully prepare .
LIBRA - The Zone Diet
You never probably heard this about myself , but definitely not a sign of moderation , especially when it comes to food . Therefore, you need a diet that will help to define exactly what and how much you eat , and ensure a balance . The Zone Diet is based on the balance. Your task is to ensure that 40 percent carbs , 30 percent protein and 30 percent fat .
SCORPIO - The Sonoma Diet
You scorpions adore physical pleasures , which includes of course the food. You hate the feeling that you are denied something , so you slimming most suitable Sonoma diet .
SAGITTARIUS - Meat Diet
You are a very active person and you need a diet that will give you enough energy to perform all activities . Therefore, the meat diet a great choice .
CAPRICORN - Lemon Diet
You have the willpower when it comes to nutrition stronger , than it would be the will of ten other characters together. Many people avoid diets that are based on a certain food , but you will not be a problem . With this diet , you will be re- energize and support the process of detoxifying the body.
AQUARIUS - The three-day diet
Already in the title of this child see how it is for people who are willing to change their lifestyle , but for those who need a quick solution . Used when you need to re-insert into your favorite dress or a special occasion you need to look good and do not have time.
FISH - Medical Diet
You need a diet that will not only help you lose weight, but one that will help you deal with emotions. Usually when you are unhappy or stressed reach for food, so it is essential that you do not lose the power while you are on a diet, not to lose the will to any activities or fallen into depression .
Pritkin diet
-The diet consists of reducing fat intake ( allowed to enter up to 10 % of daily energy expenditure ) , protein, about 10 % -15 % while increasing the intake of complex carbohydrates and can go up to 80 % ! It also reduces the amount of cholesterol to 25 mg , and increased intake of fiber to 15 grams .
How to practically look like?
Meat is recommended fish ( lean ) and chicken breast meat and the amount of not more than 100 g per day ( boiled or grilled ) .
Fat - meaning oil, margarine , animal fats are prohibited. Because I know how hard it is to cross immediately to the regime recommend the use of cold pressed oils (olive , sunflower oil, corn germ ) in the amount of not more than 2 tablespoons a day - and an interim period of, say, Sunday - two days.
Of eggs used one egg white day
Of dairy fat milk and yogurt ( up to 1/ 4 liters a day ) and cheese from skim milk ( 30-50 grams per day).
Great emphasis is placed on legumes as a source of vegetable protein and dietary fiber , and recommended daily intake of about 100 gr. Pulses that are used are : lentils, adzuki bean , chickpea , black soybeans , yellow soy products ( tofu, tempeh , etc.) , as well as homemade beans
Grains are used in the form of whole grains , used black bread and wholemeal pasta (of course she no added oil , and eggs ) . Recommended cereals are integral rice , Gers ( barley) , millet , oats , rye , wheat ....
Allowed all the vegetables in unlimited quantities ( only caution with very concentrated foods of plant origin - seeds found ) .
Fruit is allowed and can eat 2-3 times a day (400 - 500 grams ) . Frozen and canned fruit - no more than 100 gr. Very useful : daily eat one fruit lemon , orange or grepfruta .
Sweets are prohibited , although a handsome substitute such as barley malt and the like.
From drinks only fresh juices prepared from fresh fruits without additional zaslađivača.I water .
This diet can lead to improvement or even complete withdrawal of the following diseases : atherosclerosis , angina pectoris , hypertension, diabetes, Crohn's disease , varicose veins, deep vein thrombosis , hiatus hernia , hemorrhoids , irritable colon, gout , the presence of stones in the gallbladder , osteoporosis and ulcerative colitis .
Green diet
-Green diet was done according to the principle lactovegetarian diet for people who would like to take off excess weight.
This diet is good for losing weight , but also for detoxification , as the rich dietary fibers that accelerate digestion and further regulate cholesterol .
In addition, rich in vitamins and minerals that are essential for a strong immune system , as well as general maintenance of acid base balance of the body.
Basic foods green baby vegetables, fruits, cereals , potatoes, low-fat cheese and milk. Legumes such as beans, lentils, chickpeas and soybeans are rarely entered , and meat, poultry, eggs and fish , or proteins , are prohibited. Lack of protein intake (even from plant sources ) in this diet is a problem for the overall health of the organism.
green diet
green diet
According to this diet , the day is best to start fruit in the form of squeezed fruit juice with no added sugar . For breakfast , eat fruit of your choice or a mixed fruit salad .
Fruit salad is a great choice for a snack , and make it tastier and more special , you can further spice herbs like cinnamon , mint and nutmeg .
If you do not it 's not without the addition of sweet , you can sweeten with a little honey ( half a teaspoon ) , unrefined brown sugar or malt . During the morning, you should not enter the food just fruit .
Generally, the child recommended intake of cereals , especially barley , millet , corn , buckwheat. Be sure to note that these are whole grains (for them to retain a wrapper that contains B vitamins, minerals and dietary fiber .
Cereals bring us the most energy in this diet , as well as potatoes , which is preferable to consume and actually make both foods should be introduced into all the main meals. Potatoes are always consumed cooked and it is recommended that it is preparing a salad or soup .
Lunch or main meal of the day , it is best to start the juice of fresh vegetables. Required as part of it, use cooked rice or potatoes integral . You can combine them with vegetables ( boiled or steamed ) in unlimited quantities. To prepare using only water , therefore no oil or any other fat.
Every day , at lunch , serve with a large salad of various vegetables ( optional). Delicious combination make lettuce, radicchio , tomatoes, fresh cucumbers , carrots , cabbage . The above can supplement a slice of toast or whole wheat bread . Dinner also start fresh juice from vegetables.
For dinner prepared fresh salad of various vegetables . Selection of vegetables with regard to days or meals is not strictly for the creation of salad and cooked or braised vegetables with the main course left everyone a choice . Oil is almost not used to detoxify the effect of the child said .
Do not forget the importance of daily intake of fresh fruit . Is very healthy berries such as raspberries , blackberries , blueberries , currants , and besides them some on your plate and find : cherry , cherries , apples, pears , apricots , watermelon , cantaloupe , pineapple, orange , lemon, mandarin, kiwi , grapes .
As stated earlier , the fruit should be entered in the form of fresh freshly squeezed juices without added sugar. It is always the best and easiest way to consume fruits and vegetables that are grown in your climate, but you can consume and exotic fruit ( such as pineapple , mango , avocado , papaya , etc.) , which is usually more expensive foods.
green diet
green diet
In banana be careful because they contain more starch , energy and calories than other fruits . You can consume them , but in moderate quantities .
Fruits in general eat only , provided that between trees and other meals should go at least a half-hour spaces.
Milk and dairy products with less fat ( yogurt, buttermilk , kefir ) also enter independently as a separate meal.
Sometimes a meal can be supplemented with fresh cheese or some other kind of low-fat cheese . Stated combine well with vegetables , preferably in the form of salads.
Sample menu
Starving : one glass of freshly squeezed fruit juice
Breakfast: fruit salad with half a teaspoon of honey
Lunch : One cup of tomato juice , thick carrot soup with chunks of zucchini and integral rice , a slice of toast with spread of cottage cheese or beans , salad of fresh cabbage
Snack : yogurt
Dinner: One cup of carrot juice , lettuce Šopska
Green diet is primarily intended for detoxification of the body where it occurs as a result of the loss of weight. The diet lacks adequate protein intake , even legumes ( soybeans, lentils, beans , etc.) are not represented although vegetable origin. Low protein intake may lead to a lack of protein, weakening the immune system and lower synthesizing cells.
Diets rich in dietary fiber , which speeds up the process of detoxification , regulate digestion and helps reduce high cholesterol.
Entries are many minerals that are essential for the maintenance of acid- base balance in the body , which is the modern man largely shifted to the side of the production of acid and mineral intake is often low.
Dukan diet
-Dukanovu diet was developed by French nutritionist and doctor Pierre Dukan about ten years ago , and what 's interesting, the children concerned from the outset became popular ! According to some media reports as many as 1.5 million women of France held its line with the help of a child.
However, the Dukan diet to stay only one "local " diet that did not appear in the English book (the book went on sale in May 2010th year ) and then demonstrated its effectiveness with Hollywood stars and star . In England, the book became an absolute hit, and is located at the top of the bestseller lists in Amazonovoj list of books in the field of dietetics .
Dukan diet - the basics
The diet is based on eating foods visokoproteinskih and all carbon hidradti are rigorously limited - including fruits , starchy vegetables , legumes and whole grains . The emphasis is on the food intake of protein from sources of poor fats such as fish , poultry and dairy products with low fat .
Sam diet consists of four phases:
phase 1
The first phase lasts from one to ten days depending on how much you want to lose weight . Those who are on the diet can expect to lose between 3.5 to 5 pounds in the first 5 days !
During this phase , consume only protein foods , possibly with additives that contain no fat or carbohydrates . These are mainly spices such as vinegar , mustard , salt, natural herbal spices ... Of drinks consumed by all those that contain no calories , including water , coffee, tea and diet soda drinks (but these drinks , however , in limited quantities ) .
Usually during this phase can lead to the bad breath and dry mouth and advised to drink more plain water .
phase 2
At this stage the child - the food is introduced vegetables . Rather, are replaced are the days when you only eat protein meals with days when you add the vegetables . Vegetable varieties suitable for this stage are those that do not contain starch , such as lettuce, spinach, celery , cucumber , tomato ... Vegetables can be eaten raw , steamed or in soup as soup .
This phase is carried out until the desired weight . Usually lose about 1 pound per week .
phase 3
This phase is the maintenance of the results that you have achieved . Continue to be based the diet on protein and vegetables but are allowed some " little things " : portions of fruit and 2 pieces of whole bread daily. In addition to the - allowed one extra portion that contains carbohydrates (but once a week ) and it can be, say, pasta or rice .
At this stage it is also allowed " festive meal" ( eat what you like :) ) that after several weeks of phase 3 can be practiced twice a week.
phase 4
This is the last stage where the child is slowly returning to consuming everything that you like but respecting the rules of phase 3 ( with more freedom in the choice of ingredients ) . Also, it is suggested that at least once a week and eat only protein as the first stage
Dukan diet - recommended foods
Lean veal , lean ham, rabbit , veal, chicken liver , chicken breast meat , turkey , fish , seafood, low-fat yogurt , low fat cheese, skim milk, egg whites , tofu , seitan , greens , onions, herbs and spices , mustard , ketchup ( without sugar ! ) Ovsená bran , coffee, tea, soda drinks dietetski , stevia, artificial sweeteners , sugar-free chewing gum .
Dukan diet - for example diet plan
Following is an example of a meal for the day when you eat protein and vegetables (Phase 2):
breakfast
200 g low-fat cheese
Thin slices of roast turkey
coffee or tea with skimmed milk and sweetener
Morning snack
120g low-fat yogurt
lunch
tuna with three kinds of peppers
stuffed mushrooms
Muffin oat flakes
Afternoon snack
1 slice of ham
Pancakes with Ovsená bran ( 2 tablespoons )
dinner
beef Sausage
vegetable soup
dessert
Recommendations for exercise
Exercise is one of the essential components and the Dukan diet does not allow the bed and hitting ( or delay ) . But , thankfully - just a 20-minute brisk walk daily in Stage 1 and 30 minutes in stage 2 to meet this requirement .
Dukan diet - arguments for its implementation
Quick initial results that increase motivation
Does not require counting calories
Includes options for vegetarians
The book includes a complete meal plans and recipes
In the final stage , " festive meal" psychological help to increase respect for food.
Dukan diet - arguments for its implementation NE
Very restrictive and requires elimination of many healthy food groups : fruits, grains , legumes , nuts ...
Individuals following this diet does not feel good because of the lack of carbohydrates (fatigue and bad moods )
A good number of these children experienced practitioners and serious health problems such as constipation , headache, bad breath ... the result of a diet
Not suitable for people with health problems ( especially gout , high cholesterol , kidney disease, eating disorders )
It appears so far - probably because of the limited food choices , especially for those who do not really like to eat animal products
Encourages the consumption of sweeteners and beverage type diet soda
conclusion
Dukan diet is an extreme approach , with an emphasis on protein with little fat. Practitioners can expect to really lose weight following this program but also that they will be the weight back after returning to a normal diet.
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