Pritkin diet
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-The diet consists of reducing fat intake ( allowed to enter up to 10 % of daily energy expenditure ) , protein, about 10 % -15 % while increasing the intake of complex carbohydrates and can go up to 80 % ! It also reduces the amount of cholesterol to 25 mg , and increased intake of fiber to 15 grams .
How to practically look like?
Meat is recommended fish ( lean ) and chicken breast meat and the amount of not more than 100 g per day ( boiled or grilled ) .
Fat - meaning oil, margarine , animal fats are prohibited. Because I know how hard it is to cross immediately to the regime recommend the use of cold pressed oils (olive , sunflower oil, corn germ ) in the amount of not more than 2 tablespoons a day - and an interim period of, say, Sunday - two days.
Of eggs used one egg white day
Of dairy fat milk and yogurt ( up to 1/ 4 liters a day ) and cheese from skim milk ( 30-50 grams per day).
Great emphasis is placed on legumes as a source of vegetable protein and dietary fiber , and recommended daily intake of about 100 gr. Pulses that are used are : lentils, adzuki bean , chickpea , black soybeans , yellow soy products ( tofu, tempeh , etc.) , as well as homemade beans
Grains are used in the form of whole grains , used black bread and wholemeal pasta (of course she no added oil , and eggs ) . Recommended cereals are integral rice , Gers ( barley) , millet , oats , rye , wheat ....
Allowed all the vegetables in unlimited quantities ( only caution with very concentrated foods of plant origin - seeds found ) .
Fruit is allowed and can eat 2-3 times a day (400 - 500 grams ) . Frozen and canned fruit - no more than 100 gr. Very useful : daily eat one fruit lemon , orange or grepfruta .
Sweets are prohibited , although a handsome substitute such as barley malt and the like.
From drinks only fresh juices prepared from fresh fruits without additional zaslađivača.I water .
This diet can lead to improvement or even complete withdrawal of the following diseases : atherosclerosis , angina pectoris , hypertension, diabetes, Crohn's disease , varicose veins, deep vein thrombosis , hiatus hernia , hemorrhoids , irritable colon, gout , the presence of stones in the gallbladder , osteoporosis and ulcerative colitis .
-The diet consists of reducing fat intake ( allowed to enter up to 10 % of daily energy expenditure ) , protein, about 10 % -15 % while increasing the intake of complex carbohydrates and can go up to 80 % ! It also reduces the amount of cholesterol to 25 mg , and increased intake of fiber to 15 grams .
How to practically look like?
Meat is recommended fish ( lean ) and chicken breast meat and the amount of not more than 100 g per day ( boiled or grilled ) .
Fat - meaning oil, margarine , animal fats are prohibited. Because I know how hard it is to cross immediately to the regime recommend the use of cold pressed oils (olive , sunflower oil, corn germ ) in the amount of not more than 2 tablespoons a day - and an interim period of, say, Sunday - two days.
Of eggs used one egg white day
Of dairy fat milk and yogurt ( up to 1/ 4 liters a day ) and cheese from skim milk ( 30-50 grams per day).
Great emphasis is placed on legumes as a source of vegetable protein and dietary fiber , and recommended daily intake of about 100 gr. Pulses that are used are : lentils, adzuki bean , chickpea , black soybeans , yellow soy products ( tofu, tempeh , etc.) , as well as homemade beans
Grains are used in the form of whole grains , used black bread and wholemeal pasta (of course she no added oil , and eggs ) . Recommended cereals are integral rice , Gers ( barley) , millet , oats , rye , wheat ....
Allowed all the vegetables in unlimited quantities ( only caution with very concentrated foods of plant origin - seeds found ) .
Fruit is allowed and can eat 2-3 times a day (400 - 500 grams ) . Frozen and canned fruit - no more than 100 gr. Very useful : daily eat one fruit lemon , orange or grepfruta .
Sweets are prohibited , although a handsome substitute such as barley malt and the like.
From drinks only fresh juices prepared from fresh fruits without additional zaslađivača.I water .
This diet can lead to improvement or even complete withdrawal of the following diseases : atherosclerosis , angina pectoris , hypertension, diabetes, Crohn's disease , varicose veins, deep vein thrombosis , hiatus hernia , hemorrhoids , irritable colon, gout , the presence of stones in the gallbladder , osteoporosis and ulcerative colitis .
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