Meat diet
-A high-protein or meat diet allows very high protein intake and reducing carbohydrates to a minimum.
For there is no special diet recipes, just important to feed exclusively meat foods and avoid everything else, and even vegetables and fruits.
Vitamin deficiency replaces the vitamin pills. Meat is allowed to prepare in all ways (frying, boiling, baking) until only added spices that do not contain carbohydrates.
Weight loss goal should therefore be to change the composition of tissue with fat loss and increase muscle mass. Muscle is a specific weight (3 times!) And denser than fat, so the loss of the vase should not be the measure of your success, but the loss in centimeters.
APPROVED food - all kinds of meat and fish.
PREPARATION - boiled, fried, grilled, dried. Allowed all the spices except ketchup and mustard, or those containing carbohydrates. Foods should not be Pohatu.
Forbidden foods - all foods that contain starch, all kinds of dairy products, confectionery, snacks.
ALLOWED beverages - soda, water, black coffee, tea sweetened with artificial sweetener.
The three-day diet
-To make your food taste better, you can add spices, salt, pepper, lemon, vinegar, soy sauce, mustard and ketchup
First DAY
BREAKFAST - coffee or tea, half a grapefruit, toast with a teaspoon of peanut butter
LUNCH - 50 g tuna, toast, black coffee with artificial sweetener
Dinner - 100 grams of lean meat, 100 grams peas, 100 g carrots, 1 apple
2nd DAY
BREAKFAST - black coffee or tea with artificial sweetener, egg, half a banana, toast
LUNCH - 100g cottage cheese or tuna, 8 crackers
Dinner - 100 grams of lean meat, 100 grams of broccoli or spinach, 50 g carrot, banana
DAY 3
BREAKFAST - coffee or tea, 5 saltine crackers, 30 g cheese, apple
LUNCH - boiled egg, toast, black coffee or tea artificial sweetener
DINNER - 100 g tuna, 100 g carrots, 100 g cauliflower, 100 g melon
SECOND OF A THREE DAY CHILD
First DAY
Juices, teas and water:
Instead of meals throughout the day drink 2 liters of fruit juice, 1 l unsweetened herbal tea and 1 liter of mineral water. Sugar from fruit juice will keep you feeling full for a long time and will prevent attacks of hunger.
2nd DAY
Green fruits and vegetables:
Instead crafted meal eat 2 pounds of green fruits and vegetables (broccoli, apples, lettuce ...). Vegetables can be cooked or cook.
DAY 3
rice:
Brown rice will do Sitia, but can also serve white. Daily amount should not exceed 200 g raw rice. You can add spices, salt, pepper, lemon, vinegar, soy sauce, mustard and ketchup.
Negative Calorie Diet
-Although no-calorie foods or negative calorie does not exist, there are those foods whose decomposition the body uses more calories than it entered, hence the name negative calories.
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Hypothetically if you eat a piece of cake 360 calories, the body will be to break down the pieces of cake to spend 100 calories, and the other 250 calories will accumulate in the body. On the other hand, if you eat an apple, which contains 65 calories, the body also needs 100 calories to break down, which means that the body will have to withdraw from the stock 35 calories, which means that you lose weight.
The diet is based on changing dietary habits and intake of low-calorie foods.
BEST FOOD:
Celery: a 6 calories / for decommissioning uses 50 calories / burn 40 calories deposits
Tomatoes: provides 26 calories / for decommissioning uses 60 calories / burn 36 calories deposits
Broccoli (100 g raw): provides 25 calories / for decommissioning uses 80 calories / burn 55 calories deposits
Mushrooms (100 g raw): 18 calories provided / used for the degradation of 55 calories / burn 37 calories deposits
Other recommended foods include:
Asparagus, beets, broccoli, cabbage, carrots, celery, chicory, chili peppers, cucumbers, garlic, onions, papaya, spinach, apples, blueberries, grapefruit, lemon, mango, orange, pineapple, strawberries, tangerines, lettuce, endive , chicory, cranberries.
lemon diet
-Spring fatigue felt by all. Lethargy, apathy , lack of sleep and the constant feeling of lack of energy are just some of the symptoms you feel. Winter too often stay indoors exhausted our body , so it's time to go back to him again vibrancy and strength. Lemon diet is a great way for spring cleaning kuru . Nutrients that are introduced into your body is one of the main reasons for poor digestion , and it still causes fatigue , mood swings and changes in weight . One-day cleansing diet concentrates on the intake of foods and beverages that will naturally cleanse the body of harmful toxins . Lemon diet based on increased intake of natural lemon juice , lemonade , but also includes fruit, grašasto vegetables , nuts and seeds . Instead of eating foods that will make you tired or candy that will only temporarily raise blood sugar, the body will enter a multitude of foods that will cleanse , restore energy , and large quantities of water will help support the natural process samodetoksikacije body. 24-hour plan is a great way to get back on track, and will give your digestive system a boost. Although you will notice the loss of weight (600 g to 1 kg ), the primary goal of this diet is not a weight loss than energy recovery using the best natural nutrients that your body can get . This diet , you should not spend more than one day a week , and most simply , you will be if you decide to spend a Saturday or Sunday when you are not working because you will be able to find time to relax and prepare meals. The foundation of a child 's freshly squeezed lemonade, plenty of water, but regular meals and snacks , in which healthier spaces .
HOW TO PREPARE lemonade ?
½ - 1 lemon
300 ml of drinking water
1 cinnamon stick
Bit of hot peppers ( chilli or chilli powder )
Squeeze lemon , add water , pepper and cinnamon to taste .
Serve at room temperature.
Although cinnamon is optional , studies have shown how it can help to balance your blood sugar , so if you like the taste , using cinnamon can " sweeten " lemonade. Lemonade mix well. Hot peppers will add zing to the taste , but it will enhance the natural heat of the body , specifically to give you a feeling of warmth , and will speed up the cleaning process and eliminate toxins. It would be good if you can squeeze a lemon and during the day, take a couple of times per one tablespoon . 7:30 Try to get up early in the morning , you drink your first glass of lemonade . Do not drink cold lemonade as it will shock your body , which can cause bloating . Wait at least half an hour before breakfast or brushing your teeth .
breakfast:
20 fruit berries ( five of blueberries , black currants , raspberries , strawberries )
1 apple
1 pear
yogurt
A handful of almonds.
Fruit can eat separately or make fruit yogurt of all ingredients.
snack :
Drink another glass of lemonade . After ten minutes, eat a banana and a handful of sunflower seeds or pumpkin.
lunch :
Prepare it from any pea vegetables. Cook it and season or with squeezed lemon or with a little extra virgin olive oil . Portion is limited, but it is important not to overdo it . Snack : Third glass of lemonade , and ten minutes later eat cucumber , radicchio or lettuce . Take a handful of nuts and dried fruits or someone . Dinner:
Grilled fish , with next to it , you can eat as much as you want and you want vegetables ( carrots , broccoli , spinach ... ) , but it is important that it is cooked without spices. If you do not eat fish , replace it with soy or avocado . Two hours before going to bed :
A glass of lemonade before going to bed a warm bath with essential oils to keep you relaxed aromatherapy effect . All day you enter the more pure water in the body .
Diet with honey or sweet diet
-We all know how healthy honey , we know that it should be regularly consumed due to the large number of nutritive which contains ... But, you know , how honey is demonstrated in the diet ? So ... check yourself. In front of you are two children : the first lasts for three days and it is a classic fast diet ( just to be implemented for the weekend ) and the other detoxification diet whose goal is not just to give you " steal " a few extra pounds , but also clean the "inside" body .
The Council is to use honey validated quality - with the proviso that a mild preference for dark honeys .
The three-day diet with honey
If you then follow this diet , you can lose 2-3 kg in just 3 days!
The first day
Breakfast: 2 Rovita yolks , mix with a teaspoon of honey. With the meal, drink tea with lemon or coffee ( no sugar ) .
Lunch : 100 grams of cheese + 50 g boiled carrots + 50 gr Barni brokulija + 50 g stewed cauliflower - make a cream in a blender . Appendix - tea or coffee with 1 teaspoon honey
Dinner: 1 cup of clear soup with vegetables , 1 slice of wholemeal bread and 1 apple / pear / orange
Before going to sleep : tea with lemon
The second day
Breakfast : same as the first day
Lunch : Make the cream : one soft boiled egg spoons of honey and 100 grams of fresh cheese . With the meal, drink tea with lemon or coffee
Dinner: 150 grams of fish or chicken fillets , a small bowl of vegetable salad and tea with lemon
The third day
Breakfast : same as the first day plus an apple
Lunch : 50 g of cheese, 1 slice of bread and ražanog bowl of fresh vegetables with lemon juice
Dinner : 300g stewed vegetables , a soft- boiled egg and a cup of tea with one tablespoon of honey.
Note : Each day, be sure to eat a lemon !
Detoxification diet with honey
You will need:
1.5 lit. non-carbonated mineral water ,
8 lemons,
2-3 tablespoons honey
1-2 tablespoons of hot red pepper
Preparation: squeeze the lemon juice , add honey and pepper and mix well ground. Drink the entire amount of drink during the day. In addition, you can still drink green tea and water. Maximum length of detoxification is 3 days . You will not osećati weakness and exhaustion because honey to nourish your body , pepper will improve circulation , and lemon will help body eliminate toxins .
During these three days, it is recommended that the following bath that will help to expel toxins easier :
Add soup spoon of baking soda or 40 - 50ml essential oils of grapefruit , lemon or orange in the tub with warm water . Use this bath for 3 days 20 minutes.
Age diet or diet for your age
-They probably know how much harder to lose weight when you say 30 years to a time when you had the 20th And if you're over 40 - the difficulties are even greater. Every year, your metabolism slows down and that's why , the older you get , you have more to observe a diet that is adequate for just you and your age . A healthy diet and a healthy lifestyle all the more important as the years go by .
So let's look at what is recommended for different periods of life - you might get an idea of why your child just " do not go " or kilos melt slower than planned ...
If you have 20-29 years
It is not usual that there are serious problems with the weight at this age . You lose a couple of pounds without any problems. The best way of losing weight is a fruit diet . Fruit is rich in vitamins and great in combination with physical activity . Pectin , fruit acids and potassium - the most common ingredients of fruit - burn the calories , improve metabolism and digestion.
Here are examples of cute child with apple for your age :
Breakfast: 1 apple and mash one tablespoon oat flakes overnight submerged in yogurt with a little fat
Snack: 1 apple
Lunch : Slice an apple into sheets , add 2 tablespoons full of spinach that have previously mated 2 minutes and pour this sauce than a low fat yogurt , one teaspoon of olive oil, one teaspoon of natural apple vinegar and one teaspoon of water
Snack: 1 apple and walnuts 3
Dinner: Slice an apple into cubes, squeeze lemon over it and add 125 gr crumbled low-fat cheese
Keep this diet 3 days , be normally active and can count on losing 2-3 pounds.
If you have 30-39 years
age diet
age diet
When you cross the thirtieth your metabolism slows down . You need to reduce your intake of calories even if you are physically active . Do not attempt to quickly tangle . It will make you a few years older because your skin will become loose and wrinkled . The older you are the slower you should lose weight . Your goal in this age is supposed to be losing weight from 2 to 2.5 kg per month . The ideal diet for you is made from vegetables , because you will not have a " hunger strikes " and fluctuations in weight. They also need to introduce regular exercise , massage and skin care that provides elasticity kože.Ne workout plan for the day when you follow the child .
Here is an example of a child with vegetables :
Breakfast: Mix one tablespoon Ovsená puree and konfleksa , add nonfat milk and 1 shredded carrots
Snack: 1 cucumber
Lunch : 2 boiled potatoes ( with skin ) with lots of salad vegetables (you can use any vegetables)
Snack: 1 red sweet pepper
Dinner: vegetable salad and 1 slice of bread ražanog
If you have 40-49 years
Almost every woman after forty years has a problem with weight . Men are in a better situation , and we will focus on women (although both men weighed the same dietary advice ) . So, my dear , your muscle mass decreases and fat increases due to hormonal changes. The greatest amount of food should be eaten during the first part of the day and you have a light dinner in the early evening . Should not take more than 30% fat of your total daily caloric intake . Use vegetable oils . Eat fish and seafood regularly .
At this age your body starts to retain fluid . The ideal diet for you with rice and will help you to maintain a healthy level of fluids in your body.
Here are examples of baby rice :
Skuvajte rice ( 150 g ) and divide it into 3 portions . All portions Mix with extra protein and on schedule :
Breakfast: rice with one nonfat yogurt and 1 teaspoon honey
Lunch : rice and 150 grams of cooked fish or chicken
Dinner: rice with steamed vegetables and one teaspoon of vegetable oil
Do not add salt as it will lead to fluid retention in the body . You can add soy sauce because it will help you to not experience the " hunger strikes " .
For lunch you can eat fruit or low-fat cheese 90 gr .
age diet
If you have 50-60 years
If you have more than 50 years , you need less energy (about 30 %) than someone who is 20 years old . Eat 4-5 small servings a day. Not prejedajte because it is harmful to your health . Limit salt intake to 1/4 teaspoon a day. Sometimes you can fast but not often because in this age group of your body in the post loses power needed to fight the disease. Most effective substances that break down fat enzymes . Pineapple is rich in enzymes and vitamin C and is a great assistant to the digestive tract .
Here are examples of one day a child of this age group :
Eat 2 kg pineapple including juice . Divide it into three portions : breakfast, lunch , and dinner. Do not eat anything else that day.
If the above diet is too strict for you , try this :
Breakfast: 1 slice of pineapple and crushed 90 g low-fat cheese
Lunch : half of pineapple and 90 grams of cooked chicken, fish or lean meat .
Dinner: a slice of pineapple and 1 slice of bread with one ražanog fragment low-fat cheese
Also , the powerful fat decomposers are kiwi, apple vinegar and artichokes as well as water from the cooked artichoke.
If you have over 60 years
At this age, your muscle mass is 15 % of your body . So if you want to tangle , you need to lose weight very slowly because fat diets reduce the proteins in your muscle mass . The main rule is that you do not eat more than 40 grams of fat a day.
Here's a light diet substitutions :
Breakfast: 1 slice of bread with 1 teaspoon of low-fat yogurt
Lunch : instead of 50 gr of minced meat take 50 grams of beans . You will have an optical illusion of meat but 7 grams less fat . But if you can not live without meat , eat lean meat instead of pork. UNECE thus 13 grams less fat .
Dinner: Instead of salami take a piece of ham ( that's 10 grams of fat less) . If you take a piece of cheese 30 : percentage UNECE 10 grams less fat compared to eating 60 : percentage of cheese.
Drink at least 2 liters of water . This will assist digestion and your metabolism and .
Diet with whole grains
-Recent research conducted in the U.S. and published in the Journal of Nutrition (Journal of Nutrition ) confirm the fact already known : eating whole grains not only improves (ie decreases ) your waistline , but also significantly improves your health in general !
Similar studies were done before the goal was to determine the relationship between dietary fiber from different food and body fat in adults. The conclusion is that regular consumption of at least one meal that includes whole grains significantly reduces body fat accumulated around the waist and higher ( ie more frequent ) use - several servings of whole grains a day - leads to a reduction in weight and improvement of health ! Is there any reason not to try it the next diet that lasts only seven days and can significantly improve the health and downloaded to 4.5 kg ?
One week diet with whole grains
Diet with whole grains renewed and encourages healthy activity of the gastrointestinal tract and nourishes body with vitamins , minerals, cellulose and bioactive substances. For one week you will lose 4.5 kg. If you do not like a whole grain or have a problem that you find , choose their favorite and replace those that do not like or do not have and use them alternately . Between meals you can drink mineral plain water , green tea and fresh juices ceđene . When you finish a diet, eat less meat for a while . If you continue to eat cereal ( and raisins and apricots ), you can lose weight 9 kg for 6 weeks . Excellent skin effect of this diet is : if you have acne or you only occasionally erupt pimples , your skin will be cleaned and the problem will disappear .
Note : Turn off the salt, sugar and alcohol while you are on a diet !
Dan wheat
Wheat whole grain is rich in vitamins B1 , B2 , B3 , E, folic acid , potassium , phosphorus, zinc copper, iron, magnesium and dietary fiber .
It helps with diabetes, maintain a normal body weight , lowers pressure and cholesterol levels .
Prepare daily bowl : Take 180 grams of wheat whole grain , add 3/4 liter of boiling boiled water and cook 20 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable soup + 1 waist young onion + Cereal
Dinner: cereal + yogurt + 1.25 dl substitute for sugar + cinnamon
Dan oats
Oats is rich in vitamin E , zinc, selenium , copper, manganese and magnesium . Ovsená Oatmeal is a good source of protein. Reduces " bad" cholesterol and has anti-cancer properties . It helps with constipation , irritable bowel syndrome and hemorrhoids .
Prepare daily bowl : Take 180 g oat flakes , add 3/4 lit boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + garlic and parsley
Dinner: cereal + sugar substitute + 90 grams of fresh cheese + 1 tablespoon cocoa
Dan integral rice
Pririnač is rich in B vitamins , and reduces the risk of colorectal cancer , lowers cholesterol levels and helps with disease , caused by a lack of lack of dietary fiber ( piles, diabetes , chronic constipation and varicose veins ) .
Prepare daily bowl : Take 150 grams of integrated rice . Add boiling water and leave on low heat for 35 minutes. Peel 450 g apples, chop into small pieces , add a little water and steam for them for 10 minutes. Mix rice, apple and lemon juice , cinnamon and sugar substitutes .
Divide into 3 portions and eat one serving breakfast , lunch and dinner.
Dan barley
Barley are rich in protein , potassium and calcium . Barley strengthens the pancreas , regulates the operation of the stomach and strengthens the intestines . It also strengthens the blood is useful for bile bag and nerve .
Prepare daily bowl : Take 180 gr peeled barley ( Gers ) , add 3/4 liter of boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + 1 waist young onion + 1 pepper
Dinner: cereal + sugar substitute + 1/2 cup of orange juice + 2 tablespoons yogurt
Dan buckwheat
Prepare daily bowl : Take 180 grams hulled buckwheat , add 3/4 lit boiling water and cook 10 minutes over low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + spices
Dinner: cereal + sugar substitute + 1 cup yogurt
Dan combined cereal
Prepare daily bowl : Take 60 grams of wheat , 60 grams hulled buckwheat and oat flakes 60gr . Add 3/4 liter of boiling water and leave for 20 minutes on low heat .
Breakfast: cereal + sugar substitute + 1 dl warm milk
Lunch : 1 cup of vegetable broth + grain + garlic + 3 tablespoons tomato sauce ( warm it all together)
Dinner: cereal + sugar substitute + juice of one lemon + cinnamon + 1 grated apple
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